10 Health Benefits of Eating Apples Regularly Suggested by Grill Heat Aid
Apples can help asthma sufferers: A study completed at Aberdeen University found there is strong evidence that a healthy diet rich in anti-oxidants and vitamins is good for asthma. Researchers found that when children sipped on apple juice their symptoms were relieved. Dr Peter Burney, who led the project, believes that the ‘phytochemicals’ in apples, such as flavonoids and phenolic acids, help calm inflammation in the airways.
Good for Diabetics and Blood Sugar regulation: According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check. Experts have also suggested that apples lower risk of developing type 2 diabetes because of a class of antioxidants called Anthocyanin, that is also responsible for red, purple and blue colors in fruits and veggies.
Helps Weight Loss: Pectin fibre helps lower the body’s absorption of excess dietary fats.The rich quantum of fiber found in apples also helps you feeling full for longer. Bangalore based nutritionist Dr. Anju Sood says, “Fibre takes the longest to digest, which helps you keep satiated and prevents you from binging on other fattening and sugar-laden foods. In the long run, this aids in weight loss.”
May Help Prevent Cancer: Apples have shown moderate improvement in treating various types of cancer, particularly skin, breast, and colon cancer in studies demonstrated on animals. Through epidemiological observations noted in the journal Planta Medica, the regular consumption of one or more apples a day may reduce the risk for lung and colon cancer. Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop. Hypotheses usually speak about the high phytonutrient content, including kaempferol and quercetin, but the exact mechanism for apples’ impact on cancer still requires more research.
Considered Good for the Heart: Apples help lower the risk of various other heart ailments, as per a study published in the journal Nutrition. The antioxidant property of apples reduces the oxidation of fats, called lipid peroxidation. It also neutralizes various fats found in blood vessels that can exert dangerous pressure. The flavonoid, quercetin, reduces inflammation in our blood vessels, while the polyphenol, epicatechin, lowers the blood pressure in the body.
Helpful in Improving Dental Health: Eating apple helps in cleaning both teeth and gums. When you eat apples, the fiber in them cleanses the teeth, and the antibacterial properties thought to come from this fruit keep bacteria and viruses at bay. While they do not reduce dental cavities, they stimulate the secretion of saliva (an alkaline compound), which reduces the ability of bacteria to multiply and grow in your mouth, as per a study published in PLOS One.
Promote Brain Health: A study conducted on rat brain cells by researchers at Cornell University in New York shows that the potent abundant antioxidants in apples protect the brain cells against oxidative stress. Oxidative stress is associated with Alzheimer’s and other neurodegenerative disorders, so reducing it is linked with lessening or hopefully preventing these disorders. Apples also increase the amount of acetylcholine in the brain, which is linked to improving concentration, problem-solving, and memory.
Improve Bone Health: Compounds like kaempferol, quercetin, and myricetin present in apple have been linked to reducing inflammatory conditions, such as arthritis and gout. Thus, people suffering from rheumatism find apples very useful as they aid in the healing process.
Skin and Hair Care: The powerful antioxidants in apples counteract the damaging effects of free radicals, which are directly linked to premature aging, wrinkles, age spots, and other age-related conditions.
Apples also increase blood circulation which keeps the skin looking young and toned. They stimulate the replacement of old cells, repair of the damaged ones, and prevention of acne. Pastes made of apple and honey or apple and milk increase the shine and glow of the skin when topically applied.
Decrease your risk of diabetes: Women who eat apples — at least one a day — are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. The reason this is a health benefit of apples is because this fruit is loaded with soluble fibre, the key to blunting blood sugar swings.
Reduce cholesterol: The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
Get a healthier heart: An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
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