12 healthy meals for kids that they've eaten lately, along with their honest feedback

12 healthy meals for kids that they've eaten lately, along with their honest feedback

Meal #1: Slow Cooker Butter Chicken over cauliflower rice, roasted sweet potatoes, and sliced apple.

Meal #2: Pizzas made on pita bread with diced red pepper and cheese. Apples on the side.

Meal #3: Homemade gluten-free chicken nuggets with BBQ sauce. A baked sweet potato with butter, cinnamon, and honey. Roasted carrots, beets, and Brussels sprouts.

Meal #4: Snack plate lunch! Pita bread, crackers, mixed roasted nuts, blueberries, cucumber, red pepper, carrots, baby spinach, grape tomatoes, purple cabbage, hummus, and ranch dip.

Meal #5: Burger bites and avocado with roasted green beans, broccoli, and potatoes.

Meal #6: Boiled egg, peppers, carrots, cashews, and yogurt with chia seed “sprinkles.”

Meal #7: Pan-roasted Greek chicken, hummus, pita bread, and a Greek salad made from cucumbers, grape tomatoes, kalamata olives, red onion, olive oil, lemon juice, oregano, salt, and pepper.

Meal #7: Pan-roasted Greek chicken, hummus, pita bread, and a Greek salad made from cucumbers, grape tomatoes, kalamata olives, red onion, olive oil, lemon juice, oregano, salt, and pepper.

Meal #9: Chicken piccata with spinach and artichokes over rotini with roasted green beans.

Meal #10: Dave’s Killer Bread English muffins with Kerrygold butter, Sumo citrus mandarins, blueberries, and elderberry syrup (a breakfast staple during the cold months).

Meal #11: Baked chicken thighs in this marinade, roasted potatoes, sauteed garlicky spinach, mushrooms, and asparagus.

Meal #12: Lemon dill salmon, roasted Brussels sprouts, tomatoes, and butternut squash, and a rice quinoa blend from Seeds of Change.