15 Benefits of Drinking Pure Water For Your Health
Drinking clean water does much more than quench your thirst. Drinking water also keeps the body in good condition. There are many benefits to drinking clean, fresh water, and here are some of the best to keep in mind. The human body consists mainly of water. This important fluid is present in our blood, in our muscles, in our brains, and in our bones.
Water is therefore not only necessary for hydration, but also for maintaining the balance between the body and complex processes such as cell regeneration, respiration, digestion and elimination of toxins.
The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated.
Fast facts on drinking water
Here are 15 reasons to drink water regularly:
It protects your heart and your brain: Daily intake of water can reduce the risk of cardiovascular disease. Drinking water helps your heart pump the blood more easily, delivering the oxygen needed for all cells in your body.
It supports kidney function: Drinking water in the recommended amounts helps to prevent urinary tract infections and resolve salts and minerals that can lead to the development of kidney stones, known as kidney stones.
Take care of the health of your skin and hair: Water helps to hydrate and increase their elasticity, making them look healthy and fresh. In addition, it works as a detoxifier and blood cleanser, preventing acne and other dermatological and capillary problems.
It hydrates you: The most common cause of fatigue is dehydration; The smallest degree can cause symptoms such as fatigue, headache, and loss of concentration. Stay hydrated also improves your cognitive skills.
It is a shield for your respiratory system: Water hydrates mucous membranes that cover your nose, neck, bronchi, and lungs, reduces the chance of developing viral and bacterial infections or helps you beat them faster.
Drinking Pure Water keeps muscles and joints: Good hydration helps keep your muscles and joints well lubricated. If you are an athlete, it is especially important to drink water before, during and after training to prevent spasms and dehydration.
It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
It forms saliva and mucus: Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
It delivers oxygen throughout the body: Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
It boosts skin health and beauty: With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
It cushions the brain, spinal cord, and other sensitive tissues: Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
It helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure.
The airways need it: When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
It makes minerals and nutrients accessible: These dissolve in water, which makes it possible for them to reach different parts of the body.
It prevents kidney damage: The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
It reduces the chance of a hangover: When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
A challenge to drink at least 8 glasses of water a day is simple if you decide to create this habit and you are disciplined. Remember that the quality of the water you drink is just as important as the amount you drink. Be sure to bring it into safe water sources, such as a water treatment plant that guarantees quality and cleanliness.
Moreover, you are available 24 hours a day to prevent bottlenecks. There are water purifiers of different types, but they are generally the most popular activated carbon with colloidal silver and reverse osmosis, they are easy to machine and produce excellent results.
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