5 Tips for Healthy Grilling Strongly Suggested by Grill Heat Aid
Before you fire up the grill for tonight’s dinner, we have a few tips to make your next meal even healthier. Here are five tips to improve your family’s diet as you grill away.
Buy Lean Meats: While cheeseburgers are a grilling staple, you should vary your outdoor menu. Try lean cuts of meat like chicken, fish or pork. When you’re craving a burger, pickup the leanest beef you can find. Look for 93/7 marked on the package. That means just 7 percent is fat. The leaner the meat, the healthier it is for you.
Grill Your Veggies: Every meal should have veggies, so when you’re grilling, add a few peppers or zucchini to the grill. Try grilling sweet corn or make veggie kabobs as a side dish. A spinach salad with light vinaigrette dressing is another nutrient-packed addition that is a favorite amongst many people.
Use Gas Rather Than Charcoal: Depending on who you ask, some doctors have suggested that charcoal used during the grilling process can expose you and your food to cancer-causing chemicals.
If you want to use charcoal to cook, it’s recommended that you don’t overcook the meat and keep it out of the smoke as much as possible. If you can, doctors recommend using a gas grill. Not only is it a cleaner way to cook, you also avoid the possible side dish of a well-known carcinogen.
Marinate Your Meats: Who doesn’t love a steak marinated in a honey garlic glaze, or lemon pepper pork chops?
The good news is that marinating doesn’t just improve the taste of your dinner, it may actually improve your health. When meat is cooked at high temperatures or cooked over charcoal, there are some concerns about cancer-causing chemicals seeping into the meat. Marinating the meat, however, is believed to help eliminate these chemicals by up to 99%.
Try Healthy Alternatives: If burgers and steak are your go-to grilling options, you can always take to the Internet for some inspiration. There are all sorts of creative and surprising recipes for the grill. For example, have you ever tried making a pizza on the grill? It’s an option. Grab some whole-wheat dough at the store, turn the grill on high and add some sauce and veggies to grill something other than beef.
While summertime is usually synonymous with grilling, when the weather starts to chill and the seasons change, you can also try a small electric grill that you can use indoors. It will tide you over until you fire up the barbie once again.
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