Amazing Health Benefits of Dragon Fruit Suggested by Grill Heat Aid
Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.
According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon fruit:
- Calories: 264
- Protein: 3.57 g
- Fat: 0 g
- Carbohydrate: 82.14 g
- Dietary fiber: 1.8 g
- Sugars (total): 82.14 g
- Calcium: 107 milligrams (mg)
- Iron: 0 g
- Sodium: 39 mg
- Vitamin C: 6.4 mg
- Cholesterol: 0 mg
- This article will examine the health benefits of dragon fruit as well as how to incorporate it into the diet.
Low Cholesterol: Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. Those of you who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.
Antioxidant Rich: Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.
Skin Care: The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins. Ancient beauty practices in the southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger. The paste is also used in treating acne and sunburn.
High Source of Potassium: Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure. Regular consumption of potassium is extremely vital for cellular, electrical, nervous functions of our body. In simpler words, potassium plays a key role in maintaining water content, pH or acid balance in our body. According to a study done by Shiga University of Medical Science in Japan, if you are a diabetic, having a diet rich in potassium may help you protect your heart and kidney.
High in Fiber: According to a study done by the researchers at the University of Leeds, increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.
Heart Healthy: Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.
Fill Up On Fiber: To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
Active Antioxidants: To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.
Fights Diabetes: The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.
Reduces Signs of Aging: Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.
Treating Colored Hair: Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.
Suppresses Arthritis: Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”
Avoiding Acne: This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.
Soothe Sunburned Skin: By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.
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