Amazon Health Benefits of Guava Suggested by Grill heat Aid
Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Raw guava is typically low in calories and has only 37 kcal per medium fruit. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A.
Here is a nutrition snapshot for 1 cup of guava, according to the USDA:
- 112 calories
- 4 grams of protein
- 1.5 grams of total fat
- 23 grams carbohydrate
- 8.9 grams of fiber
- 14 grams of sugar
- 377 milligrams vitamin C
So how does guava actively support your health?
Immunity Booster: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
Lowers Risk of Cancer: “Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibits the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.
Diabetes-Friendly: Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well regulated.
Heart Healthy: Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of good cholesterol (HDL).
Treats Constipation: It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
Improves Eyesight: Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
Guava During Pregnancy: Guava's benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.
Beats Toothache: Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability that fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums, and oral ulcers.
Stress-Buster: The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress, and give your system a good energy boost.
Good for Your Brain: “Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja.
Weight Loss: Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins, and fiber, guava helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Cough and Cold: Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat, and lungs.
Anti-aging Properties: Guavas are rich in vitamin A, vitamin C, and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day keeps fine lines away!
Improves Complexion: Guava helps regain the skin's radiance and freshness. All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness, and acne irritation.
Improves Texture: Guavas rank high in astringent properties, guava leaves, and unripe guavas even higher. Guava helps tone up and tighten the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila!
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