Amazon Reasons for Eating Banana Suggested by Grill Heat Aid
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also highly convenient snack food. An instant energy booster, banana is one fruit that is commonly available across the globe. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts.
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
Source of vitamin B6: Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
- produce red blood cells,
- metabolize carbohydrates and fats, turning them into energy,
- metabolize amino acids,
- remove unwanted chemicals from your liver and kidneys, and
- maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
Sources of vitamin C: You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.
Vitamin C helps:
- protect your body against cell and tissue damage,
- your body absorb iron better,
- your body produces collagen - the protein which holds your skin, bones, and body together, and supports brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
High Fibre Content: Banana is loaded with fiber, both soluble and insoluble. Soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. This is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
Heart Health: High fiber foods are said to be good for the heart. According to a study done by the University of Leeds in the UK, increasing the consumption of fiber-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Ease in Digestion: According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
High Source Of Potassium: The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
Blood Pressure: It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it to your diet.
Helps Fight Anemia: Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.
Blood pressure: The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. Potassium can help manage blood pressure and reduce strain on the cardiovascular system. A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources.
Asthma: A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings.
Prevent Cancer: Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing. Lectin acts as an antioxidant. Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.
Depression and mood: Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.
Digestion and weight loss: Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings.
Bananas help your muscles recover faster: We all know that bananas are a prime source of potassium. Because it's an electrolyte, potassium helps your muscles recover from a workout, strengthens their development, and allows you to work out more.
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