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02 Jan '20

BEST GRILL HEAT AID CHICKEN TERIYAKI HEALTHY KID-FRIENDLY RECIPE

Posted by Sahan Asad

BEST GRILL HEAT AID CHICKEN TERIYAKI HEALTHY KID-FRIENDLY RECIPE:

One of our family favorites – a healthy meal that kids love!

INGREDIENTS

  • 1 1/2 pounds boneless, skinless chicken breasts or thighs
  • ¼ cup brown sugar, honey, or coconut palm sugar
  • ½ cup coconut aminos, soy sauce, or Braggs
  • ¼ cup water
  • 1 small garlic clove, grated
  • 1 teaspoon grated fresh ginger
  • Oil, for pan frying Green onions, optional
  • Rice 

INSTRUCTIONS

  • Pound chicken breasts or thighs to 1/4 inch thin by starting in the middle and working out to the edges.
  • In a medium bowl, whisk to combine brown sugar, coconut aminos, water, grated garlic, and ginger.
  • Place chicken inside a glass container or large gallon zip bag and transfer sauce into container. Mix chicken and sauce over a few times to combine.
  • Marinade chicken for 30 minutes to 2 hours (even overnight for a strong flavor).
  • In a large skillet over medium heat, heat enough oil to cover the bottom of the pan.
  • Begin to cook chicken, about 3 minutes in each side, and remove from pan.
  • Repeat process with remaining chicken if the pan is too small.
  • Once the chicken is cooked, pour contents of zip bag into the pan.
  • Bring sauce to a boil, reduce heat, and simmer for a couple of minutes.
  • Bring chicken back into the pan, toss to combine into sauce, and turn off heat.
  • Serve over steamed rice or cauliflower rice and garnish with green onions, optional.

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