Evidence-Based Health Benefits of Manganese Suggested by Grill heat Aid
Manganese is an essential mineral that is needed by our bodies in tiny amounts, and hence, it is often referred to as one of the trace minerals. Our body contains, at most, 20 mg of manganese. It is mainly concentrated in the liver, pancreas, kidneys, and bones. This mineral is needed for the proper functioning of our brain and nervous system.
There are several other important benefits of manganese that have been included in this article. Keep reading to know more about them.
Strengthens Bones: Manganese is vital for the normal development of the human bone structure. It helps to boost the mineral density of the spine. It has also proved to be beneficial for post-menopausal women. Manganese deficiency in women after menopause can increase the number of trace minerals and cause minor fractures. Research is going on to establish a piece of concrete evidence that manganese may help prevent osteoporosis and many other diseases.
Scavenges Free Radicals: Manganese has antioxidant properties, which help it to monitor the activity of free radicals in our body. These free radicals can damage human cells and lead to cancer and other harmful diseases. Hence, it is vital to add manganese-rich food sources or supplements to your diet to avert the risk of inflammatory diseases.
Controls Sugar Levels: Manganese can control the blood sugar levels in our body and help prevent diabetes. Manganese can normalize the synthesis and secretion of insulin in the blood to control the level of sugar. This also helps to regulate unpredictable drops in blood sugar, which makes life easier for diabetics.
Treats Epilepsy: Epilepsy is a troublesome disorder, and the deficiency of manganese can trigger epileptic seizures. Manganese can act as a vasodilator and plays a key in treating seizures due to its anti-epileptic qualities. Manganese supplements may control minor and major epileptic seizures.
Controls Metabolism Rate: Regulating our body’s metabolism is an essential function of manganese. Manganese-activated enzymes are useful to metabolize cholesterol, amino acids, carbohydrates, and vitamins such as vitamin E and vitamin B1. It also helps in the proper functioning of the liver. Manganese can help in the metabolism of glutamine (amino acid) and is an integral part of DNA polymerase.
Treats Inflammation And Sprains: Manganese enhances the healing of sprains and inflammation by increasing the superoxide dismutase level. This happens due to its antioxidant properties. Superoxide dismutase (SOD) deficiency is also observed in patients with arthritis. SOD has anti-inflammatory properties that can alleviate arthritis. Manganese can help to increase the synthesis and functioning of SOD, thus helping reduce the symptoms of the condition.
Prevents Osteoporosis: Manganese supplements can give you relief from osteoporosis and osteoarthritis since this essential mineral can add to the bone density and mineral density. With all minerals, balance is key and not only supplementing with one mineral. However, further research is needed to specifically explore the impact of manganese on the bone health.
Good For Thyroid Health: You may not be aware of many other mineral supplements for thyroid disorder other iodine, right? But, manganese is also very much essential for thyroid health.
Manganese is an essential co-factor for various enzymes like thyroxine, a vital hormone in the thyroid gland. It is important to maintain the proper functioning of the thyroid gland to avoid health issues. This can be useful to maintain proper appetite, metabolism, weight, and organ system efficiency
Alleviates PMS Syndrome: Many women can suffer from premenstrual syndrome (PMS). Manganese helps to manage mood swings and reduce headaches, depression, and irritability. Women who suffer from severe PMS symptoms are advised to consume manganese supplements
Aids Vitamin Absorption: Manganese can be useful in the absorption of essential vitamins such as vitamin B, vitamin E, and minerals. It plays an important role in enzymatic reactions required for the absorption and utilization of vitamins obtained from food.
Good For Brain Health: Manganese is found to be an essential component in treating many nervous system disorders. This property of manganese is due to the availability of superoxide dismutase, which scavenges free radicals from the neural pathways. Manganese also binds with neurotransmitters, thus regulating the transmission of electrical impulses throughout the body and enhancing the cognitive function.
Increases Energy And Functional Efficiency In The Body: Manganese can also provide instant energy and ensure proper working of the body. It regulates glucose metabolism, thus ensuring proper energy distribution in each and every cell of the body. It also ensures proper absorption of glucose in the muscles and organs
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