Health Benefits of Capsicum Suggested by Grill Heat Aid

This flavorful vegetable is used across the world in many different types of dishes. Here are some amazing health benefits of capsicum. Capsicum has been cultivated for thousands of years now. Available in a variety of colors like red, yellow and green, it’s also known as bell pepper, jalapeno and chilli. Rich in vitamins, it’s an effective cure for many diseases. Along with the various medicinal properties, capsicum is also a great ingredient for some yummy recipes. 

Here are some of its health benefits:

Eyes and skin: Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.

Cancer prevention: Capsicum contains compounds known as capsaicins that prevent carcinogen from binding with DNA and provide some protection from cancer.

Good for your heart: Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. The vegetable is a rich source of folate and vitamin B6, which lowers homo cysteine levels, thereby lowering the risk of heart disease. It also contains antioxidants that protect the body against free radicals.

Pain relief: Capsicum also block the transmission of pain from the skin to the spinal cord and prevents the sensation of pain. It’s helpful in treating pain-related diseases.

Burns calories: Eating capsicum speeds up the metabolism and helps burn more calories. It reduces weight gained due to a high fat diet. It also leads to the secretion of digestive juices and prevents indigestion. As a cardiovascular stimulant, it regulates blood pressure. and lowers cholesterol and triglyceride in the body.

Improves metabolism: If you are trying to lose weight then you might want to eat capsicum. Low in fat, capsicum lowers triglycerides to increase your metabolism. Eating capsicum will help you burn fat and lose weight. The vegetable also improves digestion.

Antioxidant Properties: Bell pepper is rich in antioxidants, which protect the body against the free radicals and the damage caused by them. Your body contains free radicals that cause damage to blood vessels and cellular damage. By fighting these free radicals, the capsicum help in curing diseases like cataract and osteoarthritis. 

Improves immunity: Vitamin C in this vegetable decreases the risk of arthritis and improves immunity. It also helps reduce inflammation. Capsicum also has vitamin K, which is important for blood clot formation.

Cures iron deficiency: Capsicum is rich in vitamin C, which plays an important role in the absorption of iron by the body. It contains around 300 percent of the daily requirement of vitamin C. If you suffer from iron deficiency, eat red bell pepper.

Hair Grow: Capsicum extract is one of the best hair growth boosting product. It prevents hairfall and helps you maintain thicker and fuller hair. But it’s burning in nature, so be careful while using it.