Proven Health Benefits of Cherries Discovered by Grill heat Aid
List Of Health Benefits Of Cherries:
- Relieves Insomnia.
- Facilitates Weight Loss.
- Lowers Hypertension.
- Prevents Cardiovascular Diseases.
- Anti-aging Properties.
- Promotes Healthy Locks.
- Maintains pH Balance.
- Energy Fruit.
Nutrition Information Of Sweet Cherries: Per 1 Cup Cherries contain:
- Energy | 97 kcal
- Carbohydrates | 25 g
- Sugar | 20 g
- Protein | 2 g
- Fiber | 3 g
- Vitamin C | 11 mg (18% DV)
- Potassium | 342 mg (10% DV)
- Manganese | .1 mg (5% DV)
- Copper | .1 (5% DV)
- Vitamin K | 3.2 mg (4% DV)
- Vitamin B6 | .1 mg (4% DV)
- Magnesium | 16.9 (4% DV)
Reduces Effects Of Chronic Inflammation: Inflammation isn’t new and it’s something many of us experience! Cherries have the ability to significantly decrease nitrous oxide concentrations and pro-inflammatory factors. Consuming cherries was found to decrease plasma concentrations of eight biomarkers associated with inflammatory diseases. The polyphenols in cherries may minimize or prevent inflammation and oxidative stress, which may be risk factors for diseases like arthritis, diabetes, cancer, and hypertension.
Lowers Cholesterol: One of the many health benefits of cherries includes the ability to lower cholesterol. Cherries have been specifically proven to reduce VLDL (bad) levels and improve triglyceride to HDL (good) cholesterol ratios in humans. To further prove the positive impact of cherries on heart health, mouse and rat models have been used. The cherry extract decreased liver triglycerides and even prevented the development of Non-Alcoholic Fatty Liver Disease with a high-fat diet in mice and rats.
Reduces Blood Pressure: Cherry consumption has also been proven to reduce both systolic and diastolic blood pressure in young and elderly adults. Research suggests that the phenolic acids found in cherries and produced by anthocyanin metabolism have vasorelaxant and antihypertensive properties that help reduce and prevent blood pressure. Our heart health is heavily dependent upon both our cholesterol and blood pressure. In order to help keep things in check, add some sweet cherries to your diet!
Reduces Symptoms Of Arthritis: The anti-inflammatory properties of cherries that diminish gout symptoms work just as well to inhibit symptoms of other forms of arthritis. Just as we mentioned above, their powerful antioxidant presence has the ability to significantly reduce oxidative stress. This, therefore, reduces the presence of inflammatory proteins that may exacerbate symptoms of arthritis.
Enhances Memory: Who doesn’t need a boost in memory retention? Various human studies have shown a correlation between cherry consumption and improved memory and cognitive function in adults with dementia. To further understand the connection between cherries, their nutrient composition, and memory, trials have also been conducted on rats and animal models. Anthocyanins were able to improve memory in animal models and even prevent Alzheimer’s disease.
Reduce Risk of Heart Disease: It’s important to also mention their anthocyanin content in this regard. Anthocyanins found in cherries inhibit lipid peroxidation and interfere with inflammation, which ultimately can reduce cardiovascular risk factors. In combination with their cholesterol and blood pressure-lowering capabilities, cherries are a particularly heart-friendly fruit.
Vitamin C and Heart Health: With just 1 cup containing 15% of the DV of Vitamin C, sweet cherries are an excellent source of vitamin C. In recent years, Vitamin C intake has been associated with reduced risk of heart disease and even early death.
Protect Against and Fight Diabetes: Not only do cherries possess anti-inflammatory properties, but they also rank lower on the glycemic index than many fruits. For diabetics or those at risk, cherries can help regulate blood sugar and insulin levels, preventing spikes and crashes. Anthocyanins have shown to significantly reduce the risk of diabetes as well. Several studies have discovered a strong link between this powerful antioxidant and its ability to inhibit key enzymes relevant to type diabetes, thus controlling glucose absorption, reducing associated hypertension, and inflammation in the body.
Help Balance Blood Sugar: Of all fruits, cherries rank as one of the lowest fruits on the glycemic index and in glycemic load. Cherries have a glycemic which will raise your blood sugar about half that of an apple or orange. In comparison, pure sugar ranks at 100. This means cherries won’t spike your blood sugar as much as other fruits. Maintaining stable blood sugar is a lifestyle factor that reduces your risk of insulin resistance, the precursor to diabetes.
Help you Sleep Better: Want more restful sleep? Add cherry juice to your diet. Cherries contain melatonin, a hormone that synchronizes your body’s adrenal and digestive systems, balancing your circadian rhythms and helping your body regulate sleep. In a study of volunteers who drank tart cherry juice concentrate for a week, participants reported that they slept longer and better than participants who were given a placebo.
Reduce inflammation: Antioxidants are vital for good health as they protect our cells from damage caused by oxidants, or free radicals. Cherries contain antioxidants known as anthocyanins and cyanidin which may have anti-inflammatory effects and initial research has shown that these antioxidants could be beneficial in inflammatory conditions such as arthritis, although more research is needed to replicate these results in human studies.
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