Posted by Albert Moore on


STRAWBERRIES are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Eating strawberries is associated with a reduced risk of many chronic diseases. Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer.

At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways.

IT MAY IMPROVE HEART HEALTH: It appears their high content of berry anthocyanins may play a role in reducing inflammation and oxidative stress, blood pressure, and even improving our cholesterol profile.

IMPROVES IMMUNE FUNCTIONING: Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

LOWERS BLOOD PRESSURE: Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

TREATS SYMPTOMS OF ARTHRITIS AND GOUT: Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. As a result, the joints don’t function as they should and harmful toxins build-up, causing conditions like arthritis and gout. The antioxidants in strawberries help detoxify the body and reduce inflammation.

OFFERS PROTECTION AGAINST CANCER: Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

PROMOTES HEALTHY EYESIGHT: The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration. These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

IT MAY IMPROVE HEART FUNCTION: Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. Additionally, the high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health trio, as they effectively reduce cholesterol in the arteries and vessels.

HELPS REGULATE MOOD: These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.

ALLEVIATES ALLERGY SYMPTOMS: Since strawberries deliver immune-boosting and anti-inflammatory benefits, they are a great weapon against allergies. They contain a special anti-allergy flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens. 

PROMOTES SKIN VITALITY: The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.

REGULATES BLOOD SUGAR: Strawberries are relatively low on the glycemic index, meaning they don’t cause extreme spikes in blood sugar after consumption. The dietary fiber provided by strawberries also helps regulate glucose, too. Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.
LOWERS RISK OF STROKE: The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.


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