Healthy Food Pyramid 2020 | What Foods & How Much Should You Eat?

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Healthy Food Pyramid 2020 | What Foods & How Much Should You Eat?

What is Healthy Food Pyramid?

The healthy food pyramid concept has been used to help people to understand the proportions of different food types that should be included in a healthy diet. However, over the years the types and quantities of foods that should be included has undergone radical change. It is now generally accepted that the healthiest diet is one that is based primarily on plant-based foods.  The healthy food pyramid shown above is recommended by Ray Kurzweil and Terry Grossman in their books “Fantastic Voyage” and “Transcend” as the basis of a healthy eating plan.

How Does A Food Pyramid Help Individuals Eat A Healthy Diet?

The food pyramid illustrates what food groups should be included in a healthy diet and also shows what proportion of each food group is required for healthy eating. A balanced diet is one that is made up of mainly plant-based foods, lean proteins, complex carbohydrates and a limited amount of healthy fats.  People who follow healthy food pyramid guidelines can lower their risk of common diseases like type 2 diabetes and heart disease.

What Are The 5 Food Groups?

The 3 main natural food stores in the body are carbohydrates, proteins and fats. The healthy food pyramid is made up of 5 food groups which correlate with these natural stores:

   -- Food Groups --

   ---  Components --

Red meats and eggs

Amino acids (make up proteins), Vitamins, Minerals and Fats

Fruits, nuts and healthy fats

Carbohydrates, Minerals, Vitamins, Essential fatty acids

Low GL Carbohydrates

Carbohydrates, Fibre

Lean animal proteins, low-fat dairy

Amino acids, Vitamins, Minerals, Good bacteria, Essential fatty acids 


Carbohydrates, Minerals, Vitamins


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