Interesting Health Benefits of Custard Apple Suggested by Grill Heat Aid

Interesting Health Benefits of Custard Apple Suggested by Grill Heat Aid

Custard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.

Controls Blood Pressure: Potassium and magnesium is required to ensure that the blood pressure is in control. Custard apple is a good source of both these minerals and is effective in maintaining blood pressure. Anyone who has fluctuating blood pressure can add custard apple to their diet for the same.

Lowers the risk of arthritis: Custard apples are a rich source of magnesium. When consumed, magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints. This ultimately helps in reducing the symptoms of arthritis and rheumatism. According to experts, regular consumption of the fruit also helps in fighting muscle weakness. Custard apples also contain calcium which is essential for bone health.

Helps fight fatigue: Fatigue can result from a number of factors, including daily lifestyle as well as diseases. A 100-gram serving of custard apple contains 101 kilo calories (Kcal), which is roughly around 5% of the recommended dietary allowance. The fruit will keep you going with your day to day activities without any hassle.

Controls Blood Pressure: Potassium and magnesium is required to ensure that the blood pressure is in control. Custard apple is a good source of both these minerals and is effective in maintaining blood pressure. Anyone who has fluctuating blood pressure can add custard apple to their diet for the same.

Good for Skin & Hair: Custard apples are rich in Vitamin A, which promotes healthy skin, hair and eyesight. It has anti-ageing properties and prevents dry skin and scalp. The creamy pulp can be used as a natural remedy to reduce boils and ulcers.

Controls Diabetes: If you are suffering from diabetes, start eating custard apple in order to lower the blood glucose levels. Also, the dietary fibre present in custard apple helps slow down the absorption of sugar.

Prevents heart attack: Rich in magnesium, custard apple helps prevent cardiac issues. Also, vitamin B6 in custard apple helps control homocysteine, an amino acid that increases the risk of heart diseases.

Heals wound: According to research, the seeds of custard apple are effective in healing minor injuries. They also speed-up skin cell re-growth and provide instant relief in pain. They also have anti-bacterial properties.

Aids digestion: Rich in copper and dietary fibre, custard apple is effective in digestion and also smoothens bowel movement. According to health experts, custard apple powder along with water is effective against diarrhoea.

Prevents cancer: According to a study, custard apple leaf extract is toxic to breast cancer cells. Full of antioxidants, custard apple helps fight free radicals and protects cells from any damage.

Healthy skin and hair: Custard apple is rich in vitamin A that works as a magic wand for skin and hair. When applied on skin and hair, it works as a moisturizing agent that also controls other signs of aging. The pup is also effective against boils and ulcers.

Prevents asthma: As an asthma patient if you are done with anjeer and radish juice, then try custard apple, that is rich in vitamin B6 and helps reduce bronchial inflammation and further prevents an asthma attack.

Healthy weight: Want to gain weight? All you need to do is to take a bowl, add some honey and fresh pulp of custard apple. Eat this sweet mixture daily for required weight and calories.