Proven Amazon Health Benefits of Dates Discovered by GHA
All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!
Boost Energy: Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the midday slump.
Relieve Intoxication & Prevent a Hangover: The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. If you still end up with a hangover the next morning, try having them as a snack when you wake up.
Strengthen Bones: Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help.
Relieve Constipation: Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water.
Promote Heart Health: Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too.
Reduce Inflammation: Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women.
Reverse Anemia: If you’re iron-deficient, dates are a great way to help you get back on track. A single serving contains about 1 mg of the necessary mineral. Give this lemon date couscous a try for a healthy, iron-rich meal.
Lower Cholesterol: If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.
Promote Brain Health: Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
Support Healthy Pregnancy: One way dates may help pregnant women is through their calorie count. Pregnant women need about 300 calories more than their non-pregnant peers. But most pregnant women tend to choose high-calorie foods that are low in nutrients. This could cause long-term issues. Dates can be a healthy replacement. Though a little high in calories, they are immensely nutrient-dense. Anecdotal evidence suggests that the fiber in dates may prevent pregnancy hemorrhoids.
Regulate Blood Pressure: Dates are rich in potassium. The mineral helps manage hypertension. One medjool date contains about 167 mg of potassium. This content is relatively high when compared to other fruits. Not taking adequate potassium may also lead to kidney stones, though more research is needed to understand this mechanism.
Improve Heart Health: A handful of dates a day may improve heart health. Dates can fight free radicals and prevent cardiovascular diseases. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. These antioxidants may also stimulate cholesterol removal from the artery cells.
Prevents Abdominal Cancer: Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer (Organic Facts).
Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis) (Organic Facts)
Treatment of Anaemia: Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality (Organic Facts)
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