Proven Health Benefits of Garlic Discovered by Grill Heat Aid
Garlic has long been used medicinally, most recently for its cardiovascular, antineoplastic, and antimicrobial properties. It’s packed with vitamins B and C, manganese, selenium, iron, copper, and potassium. Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
Nutritional Values of Garlic: Here we list the nutritional values of garlic per 100 g (3.5 oz), the percentage of RDA (Recommended Dietary Allowance) is roughly approximated using US recommendations for adults.
- Energy : 623 kJ (149 kcal)
- Carbohydrates : 33.06 g
- Sugars : 1 g
- Dietary fiber : 2.1 g
- Fat : 0.5 g
- Protein : 6.36 g
- Thiamine (B1) : (17% of RDA) 0.2 mg
- Riboflavin (B2) : (9% of RDA) 0.11 mg
- Niacin (B3) : (5% of RDA) 0.7 mg
- Pantothenic acid (B5) : (12% of RDA) 0.596 mg
- Vitamin B6 : (95% of RDA) 1.235 mg
- Folate (B9) : (1% of RDA) 3 μg
- Vitamin C : (38% of RDA) 31.2 mg
- Calcium : (18% of RDA) 181 mg
- Iron : (13% of RDA) 1.7 mg
- Magnesium : (7% of RDA) 25 mg
- Manganese : (80% of RDA) 1.672 mg
- Phosphorus: (22% of RDA) 153 mg
- Potassium : (9% of RDA) 401 mg
- Sodium : (1% of RDA) 17 mg
- Zinc : (12% of RDA) 1.16 mg
- Water : 59 g
- Selenium : 14.2 μg
The Blood Purifier: Tired of covering up those zits with concealers every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water every day, early in the morning, and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
Boosts Digestion: Digestive problems can be eliminated by including cloves in a regular diet. It is capable of streamlining the normal function of intestines for good digestion. It can also treat swelling or irritation of the garlic canal.
Controls Diabetes: The garlic oil extract can protect from the serious side effects caused by diabetes such as damage to kidneys, malfunction of the nervous system, heart disorders, and also poor eyesight.
Lowers Cholesterol Levels: There are two types of cholesterol, known as LDL and HDL. While HDL does not harm much harm to the human body, LDL is more pernicious for human health. It can effectively prevent LDL cholesterol from oxidizing. When the LDL cholesterol levels have reached alarming levels, it is necessary to include garlic rich in allicin which has a curative effect.
Reduces Hypertension: The compound allicin present in garlic has a capacity to relax blood vessels in persons with high blood pressure and it can also fight against thrombosis by decongesting platelet aggregation.
Controls Asthma: In the treatment of nagging asthma, It is known to have an excellent remedial role. About three boiled cloves are to be mixed in a glass of milk which should be taken every night before going to bed for getting a considerable relief from the problem. Even the crushed cloves together with malt vinegar are found to have a good effect in ameliorating the victims of asthma.
Prevents Cancer: If garlic is consumed regularly, it is observed to have the effect of reducing the risk of colon, stomach, and esophageal cancer. It helps in inhibiting the production of carcinogenic compounds and in lessening the occurrence of malignant tumors related to breast cancer.
Lowers Cholesterol Levels: In a 2013 meta-analysis of 39 primary trials published in the journal Nutrition Reviews, researchers from the University of Adelaide (Australia) conclude that garlic is effective in reducing serum cholesterol. Per the study, it also reduces LDL (bad) cholesterol in individuals with elevated cholesterol levels. The study notes that the reduction of cholesterol levels found in the study equates to a 38 percent lower risk of a coronary event at age 50.
Good for Cardiac Health: Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers the blood pressure so is good for patients with hypertension.
Promotes heart health: “Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” says Bakko. This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure. In fact, it’s been found that those who have lower blood pressure are more likely to consume garlic in their diet.
Anti-bacterial and Anti-parasitic: Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal, and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.
Prevention of Heart Disease: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the antioxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulfur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Protect from cancer: Garlic and other vegetables in the allium family, including onions and leeks, have been linked to a reduced risk of several types of cancer, including the stomach, throat, prostate, and colon. Natural compounds in garlic are known to help selectively kill off cancer cells, and prevent cancer from growing and spreading.
Supports brain health: In addition to supporting learning and memory, aged garlic extract may also help prevent cognitive decline by protecting brain neurons. The veg also helps fight against the brain changes known to be a precursor to neurodegenerative conditions, including Alzheimer’s.
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