Proven Health Benefits of Lemon Discovered by Grill Heat Aid
The health benefits of lemon include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skincare. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemons provide a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium. They are also a great source of fiber, calcium, potassium, copper, folate, and outstanding phytochemical, limonene. It’s important to note that there is a definite nutritional difference between raw lemons and bottled lemon juice. The amount of vitamin C in bottled lemon juice goes down from 139% to about 100% of the daily value per serving, and the calcium from 7% down to 3%. Bottled lemon juice also contains very high amounts of fructose and toxic additives.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Benefits for the Brain: A diagnosis of a stroke can be devastating. It can lead to a degree of disability that can negatively impact the quality of life of a person. Clinical studies have found that regularly consuming citrus fruits can reduce the risk of developing a stroke. Lemons are included in this list. Citrus fruits contain a protective compound called flavonoids that have powerful anti-inflammatory effects. In addition to this, they also protect the blood vessels and keep them free of clots and cholesterol deposits. So, if you wish to lower your risk of stroke, make sure you have citrus fruits (lemon included) in your daily diet.
Benefits for Teeth: Did you know that there are many benefits that lemons have when it comes to the health of your teeth? Maintaining good oral hygiene is extremely important. There is a direct connection between the oral cavity and the heart. If your oral cavity is nasty, you could increase your chance of developing heart disease. Lemon juice may have painkilling effects when applied locally to areas where there is a toothache. Similarly, it may be helpful in reducing gum inflammation. These days, there is toothpaste available that contains lemon juice in them. The antibacterial properties of the lemon can help keep your teeth healthy.
Improve Digestive Health: Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels. However, to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.
Provide Important Vitamin: "Lemons are an important source of Vitamin C. According to the National Institute of Nutrition, our body requires 40 mg of Vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation-framework of our skin and bones. It also facilitates optimum and efficient absorption of iron. Lemons are the easiest way to meet your daily dose of Vitamin C," says Dr.Rupali, Chief Nutritionist, SmartCooky.
Apart from being a storehouse of Vitamin C, lemons are also enriched with Vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Adding lemon to your diet will help keep digestion and tummy troubles like constipation at bay. It is known to cleanse the digestive system along with blood purifying properties.
Reduce Cancer Risk: A healthy diet rich in fruits and vegetables may help prevent some cancers. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects. In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body. Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anti-cancer effects, but this hypothesis needs further investigation. Animal studies indicate that D-limonene, a compound found in lemon oil, does have anti-cancer properties.
Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons. The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.
Benefits for Heart: High blood pressure is a well-known risk factor in the development of heart attacks. While there remain to be many studies still performed, a few studies have found that regularly consuming lemons can help lower blood pressure. In other words, if you have lemon juice (no added sugar, mind you!) regularly, you may be able to keep your blood pressure under control a lot more effectively. Bear in mind that lemons cannot be used as sole therapy in treating high blood pressure. Medicines and other lifestyle changes are extremely important as well.
Benefits for Digestion: Many people across the world drink a glass of warm water in the morning to help them have good bowel motion and to improve digestion. Similarly, drinking lemon water also seems to be a popular practice in the world. While this is not scientifically proven, ayurvedic medicine believes that drinking a glass of lemon juice in the morning can kick start your digestion process and help you have a healthy digestive system. This remains one of the most recognized health benefits of lemons in the world.
High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
Boosts Immune System: Packed with Vitamin C, both lime and lemon are significant immune boosters. Vitamin C aids our immune system by fighting off invading virus cells and bacteria. Our body cannot produce vitamin C. Hence, it has to consume from outside sources, and the combination of lime and lemon make for some of the richest Vitamin C foods on our planet.
Increase Iron Absorption: Iron in the body is crucial to help blood carry oxygen to the cells, and thus increase the production of energy. However, our bodies can find it difficult to absorb iron. The citric acid and Vitamin C content of lime and lemon make that process easier by helping the body absorb non-heme-iron (iron found in plant-based food). So it would be wise to squeeze some lime over your iron-rich vegetables and salads the next time you have them.
Preventing Asthma: For years now, lemon juice has been used as a potent natural remedy against the risk of asthma. Its high vitamin C and antioxidant properties might be the primary reason why it is deemed to be such a useful tool against it. We have already mentioned how Vitamin C improves the body’s overall immune system. Lemon juice, with its rich Vitamin C content, can keep external free radicals that can trigger asthma away from the body.
Helps Improve Heart Condition: A study revealed that an ingredient in citrus fruits called auraptene was responsible for lowering blood pressure in rodents bred with hypertension. Lemon has been raved about since ancient times for its ability to keep blood vessels soft and pliable, which can both help reduce blood pressure and improve heart condition.
Assists Nervous System: Lemons and lime are also a significant source of potassium. Lower levels of potassium have always been linked to anxiety and depression. Incorporating them in your diet will help you get sustainable levels of potassium in your body, and thus help you build a stronger nervous system.
Anti-Cancer: Both lemon and lime are rich in flavonoids and a monoterpene called limonene, which both have been shown to prevent cancer. In research conducted by the University of Arizona, 42 women with operable breast cancer were studied. Out of these, 22% of women who were given 2 grams of limonene daily experienced a reduction in their tumor markers.
Helps with Constipation: The citric acid in both these fruits helps with digestion by interacting with the enzymes and acids, which stimulate the secretion of gastric juice and promote digestion. Lemon essential oil, in particular, has long been touted as a strong alternative medicine to help with constipation and digestion.
Anti-Inflammatory: Lemon and lime have powerful anti-inflammatory properties. Its vitamin C content can help boost the body’s immune system by flushing harmful viruses and bacteria out of the body. Their anti-inflammatory properties can also help fight infections like sore throats, respiratory tract infections, and infections of the tonsils.
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