Proven Health Benefits of Lychee Discovered by Grill Heat Aid
A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium, and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective, and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer, and other diseases. Lychee is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC.
Lychee contains a good amount of fiber and Vitamin B-complex which increases metabolism fat, protein, and carbohydrate. Fiber-rich foods have proved to suppress appetite and increase metabolism. Lychee is also effective to protect from asthma. It also contains a high amount of dietary fiber which proves the best nutrients that promote cardiovascular health.
A 3.5-ounce (100-gram) serving of fresh Lychees provides the following nutrients. The table below shows the main nutrients in fresh Lychees:
- Calories: 66
- Protein: 0.8 grams
- Carbs: 16.5 grams
- Sugar: 15.2 grams
- Fiber: 1.3 grams
- Fat: 0.4 grams
Prevent Cancer: Preventing the risks of cancer is another of the health benefits of lychees. It is due to the proanthocyanidins and polyphenolic compounds presented in lychees that are all beneficial in neutralizing free radicals even more powerfully than the acts of vitamin C. Besides, these compounds can also protect the body against many diseases and afflictions. While these free radicals, also known as the byproducts of the cellular metabolism, can cause heart diseases, cognitive disorders, cancer, premature aging, and other undesirable conditions, lychee fruit can be used as a significant preventative measure of serious cancers.
Improve Heart Health: With the rich sources of fiber, antioxidants, and flavonoids, lychees can support heart health as one of the health benefits of lychees. Besides, oligonol derived from this fruit is also indicated to increase the nitric oxide levels in the blood, which aids in opening constricted blood vessels and lowering the blood pressure. That means it is really helpful for heart health indeed. However, it should be noted that oligonol is mixed by antioxidants of the lychee skin and some other sources like green tea but does not exist in lychees.
Strengthen Immunity: Strengthening immunity is known as another of the important benefits of lychees for health. As mentioned above, vitamin C is a water-soluble vitamin much existing in this fruit approximately more than 100% of the required amount in a single serving. And with this high level of Vitamin C, lychees deserve to be a good supplement for improving the immunity of the body by stimulating the activities of the blood cells and functioning as the main defensive line of the immune system. When the excretions work every time by removing sweat, urine, and stools out of the body, it is necessary to replenish energy through the daily diet. That means you should take in lychees on a regular basis to supply your body with enough required nutrients.
Boost Digestion: Similar to any other fruits that are rich in vitamins, minerals, and essential nutrients, lychees are also helpful for digestion. Boosting the digestion is known as one of the main benefits of lychees. It is due to a significant amount of fiber presented in this fruit that adds bulk to the stool thereby increasing the digestive health. In addition, it helps the movements of the bowel to be smoother through the digestive tract and boosts the peristaltic motion of the small intestine muscles in order to increase the speed of passing food. The fiber in lychee fruit can also promote gastric and digestive juices, thus, the absorption becomes more efficient. Besides fiber, pectin presented in lychees is also considered to be useful for digestion. Pectin also stimulates the movement of the bowel and makes the process of stool passing more easily.
Protect Against Free Radicals: Protecting the human body against free radicals is known as the first one of the health benefits of lychees. This fruit contains a high amount of antioxidants like vitamin B-complex, Vitamin C, & phytonutrient flavonoids that are the key compounds making the excellent benefits of lychees healthy. To talk about free radicals, they are known as the causes of several serious diseases. The normal oxidative stress is caused by the UV radiation and population and in this process free radicals are created from oxygen molecules. Especially, these free radicals can destroy the cell DNA then change the function of the cells so as to form cancer cells. Moreover, these free radicals are also considered to cause a delay in cell repair and premature aging. These are taken care of in our diets by the anti-oxidants thereby decreasing and controlling the inflammation and degenerative diseases like Arthritis.
Regulate Blood Pressure: Lychee fruit is really beneficial in lowering the blood pressure. And regulating blood pressure is also known as one of the important benefits of lychees for health. This fruit has a high level of potassium that helps the human body keep a fluid balance. In fact, this fluid balance is not only an integral part of metabolic functions but also of hypertension. In other words, potassium is considered to be helpful for the vascular problem that reduces the constriction of arteries and blood vessels then lowers the pressure on the cardiovascular system. Especially, the level of potassium in dried lychees is 3 times higher than that in fresh lychees.
Boost Metabolism: Boosting metabolism is known as another of the health benefits of lychees. It is due to the fact that Lychee contains a rich source of vitamin B-complex and fiber, as mentioned above that, are all helpful for metabolism. In fact, metabolism plays an important role in the function of the whole body in which the assimilation, absorption, and the removal of excess nutrition are completely conducted. And within this process, necessary nutrients and compounds are remains which include proteins, fats, sugar, and carbohydrates. Because lychees contain high sugar content, they are certainly not commended for the patients with diabetes but they are suggested for those who have a high threat of this disease as they increase metabolism in their body by consuming an adequate amount.
Mitochondrial Health: In a tiny aspect, lychees can improve mitochondrial health which is also one of the benefits of lychees. This fruit contains a good amount of phenolic compound along with effective antioxidant activities due to which it can prevent oxidative stress. In a study on animals, the phenolic compounds found in the lychee pulp can modulate mitochondrial dysfunction thereby protecting against stress-induced liver injury. In other words, lychee pulp is appreciated as a functional biofactor that mitigates oxidative stress.
Prevent Inflammation: Preventing and treating inflammation is another of the health benefits of lychees. It relates to the lychee fruit extract with the flavonol richness that has powerful anti-inflammatory benefits indeed. And this extract is certainly derived from lychees, which has been proved to treat inflammation and suppress tissues damaged by the high-intensity exercise training. flavanol-rich lychee extract is also believed to treat inflammatory diseases effectively.
Provides Antiviral Benefits: Lychee is highly rich in proanthocyanidin content such as lithcitannin, which is a strong antiviral compound and it helps to provide antiviral benefits to our body. Studies have been proven that consumption of lychee on a regular basis can provide you antiviral properties and protect us from various types of antiviral diseases such as herpes simplex virus and coxsackievirus.
Improves Blood Circulation: Lychee is highly rich in minerals such as copper, iron, magnesium, and many more, which are very helpful to improve the blood circulation in our body and keep us healthy. Copper is the most important mineral, which helps in the formation of red blood cells in our body, thus improve blood circulation and Iron present in lychee helps to provide hemoglobin to our blood cells, which bind the oxygen in the blood and ensure oxygenate blood-rich all parts of the body, thus reduce the risk of anemia and other iron deficiency-related issue. Apart from this lychee is also highly rich in magnesium, manganese, folate, and vitamin c, which are very helpful to improve the blood circulation in our body and keep our body healthy and disease-free.
Act Against Influenza: Influenza is caused by viruses and is an extremely communicable disease. Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. Litchi fruit extracts have shown to be effective against these viruses.
Reduce Abdominal Fat: While it is not found naturally in the fruit, a patented mixture of litchi skin and green tea developed by Amino Up Chemical Corporation in Japan called Oligonol has shown to reduce abdominal fat, fatigue, and inflammation after exercise.
Antiviral: Research at the Chinese Academy of Sciences has shown the proanthocyanidins found in lychee seeds have antiviral properties. These antiviral properties can prevent the spread of viruses including flu, herpes simplex virus, mono, and the virus that causes hand-foot-and-mouth disease. While the studies were done on seeds, and big pharma may soon be making pharmaceuticals out of seed compounds, it’s not recommended to eat the seeds. Of course, the best ways to avoid the spread of viruses are regular hand-washing and not touching your face. But eating a few lychees couldn’t hurt either.
Skin Boosting & Aging Well: The high levels of antioxidants, in particular Vitamin C, combined with the high water content found in lychees are skin-boosting, helping our bodies to age well. The water content keeps the skin well hydrated and flushes out impurities from the body, while antioxidants bind to free radicals to reduce fine lines and wrinkles. Eating lychees can help give your skin a radiant glow. So with all these awesome health benefits of lychees, are there any downsides? Turns out when it comes to eating lychees, there are two things that could affect specific groups of people.
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