Scientific Health Benefits of Pineapple suggested by Grill Heat Aid
Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones, and aid indigestion. And, despite their sweetness, pineapples are low in calories.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
- Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
Treats Cold and Cough: If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain 1 which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
Strengthen Bones: Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper, and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
Good For Teeth: Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have a good content of it. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
Prevents Cancer: A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
Aids In Digestion: Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fiber, and vitamin C that helps in good digestion.
Good for your Eyes: Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affect the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
Reduce Symptoms of Arthritis: Arthritis involves severe pain in the joints which is primarily caused due to inflammation. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
Prevents Hypertension: If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often. This is the best natural way you can control your blood pressure level.
Reduces Risk of Blood Clots: Bromelain being the major substance in pineapples will reduce your risks of blood clots. Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often.
Contain Antioxidants: Pineapples are rich in nutrients and antioxidants that have the ability to prevent you from diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases.
Asthma prevention: The risks of developing asthma are lower in people who consume a high amount of certain nutrients.One of these nutrients is beta-carotene. It is found in orange, yellow and dark green plant foods, such as pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.
Boost your immune system: Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration (FDA). Vitamin C is also a primary water-soluble antioxidant that fights cell damage. Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.
Strengthen your bones: In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps to prevent osteoporosis in post-menopausal women. One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.
Reduce blood pressure: Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body. As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.
Improve digestion: Have slight digestion problems? You can fix it by adding some pineapple to your regular diet. Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.
Help with your mental health: Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.
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