Evidence-Based Health Benefits of Magnesium Discovered by GHA

Highlights:

The best sources of magnesium are nuts and seeds, dark green vegetables, whole grains and legumes. Magnesium is also added to some breakfast cereals and other fortified foods.

• Sunflower seeds, dry-roasted, ¼ cup: 128 milligrams
• Almonds, dry-roasted, ¼ cup: 105 milligrams
• Sesame seeds, roasted whole, 1 oz: 101 milligrams
• Spinach, boiled, 1 cup: 78 milligrams
• Cashews, dry-roasted, 1 oz: 74 milligrams
• Shredded wheat cereal, two large biscuits: 61 milligrams
• Soymilk, plain, 1 cup: 61 milligrams
• Black beans, cooked, ½ cup: 60 milligrams
• Oatmeal, cooked, 1 cup: 58 milligrams
• Broccoli, cooked, 1 cup: 51 milligrams
• Edamame, shelled, cooked, ½ cup: 50 milligrams
• Peanut butter, smooth, 2 tablespoons: 49 milligrams
• Shrimp, raw, 4 oz: 48 milligrams
• Black-eyed peas, cooked, ½ cup: 46 milligrams
• Brown rice, cooked, ½ cup: 42 milligrams
• Kidney beans, canned, ½ cup: 35 milligrams
• Milk, whole, 1 cup: 33 milligrams
• Banana, one medium: 33 milligrams
• Bread, whole-wheat, one slice: 23 milligrams.

• Magnesium is an essential mineral that influences hundreds of vital physiological processes related to heart, nervous system, and muscle function
• Despite its importance, roughly two thirds of Americans do not consume the recommended amount of daily magnesium
• Chelated magnesium supplements are an effective way to meet your daily magnesium needs by maximizing absorbability and usability

Amazing Health Benefits of Aloe Vera Discovered by Grill Heat Aid

Aloe Vera is a great medicinal succulent plant, which interestingly belongs to the same family as garlic and onion. As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Aloe vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes. The green-cactus looking plant that sits out in your garden isn't just a plant with its roots in folklore, it's the crux of a million-dollar industry that extends from beauty creams to healthy juices and diet supplements.

Important Health Benefits of Aloe Vera at a glance: 

Proven Health Benefits of Lemon Discovered by Grill Heat Aid

The health benefits of lemon include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skincare. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemons provide a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium. They are also a great source of fiber, calcium, potassium, copper, folate, and outstanding phytochemical, limonene. It’s important to note that there is a definite nutritional difference between raw lemons and bottled lemon juice. The amount of vitamin C in bottled lemon juice goes down from 139% to about 100% of the daily value per serving, and the calcium from 7% down to 3%. Bottled lemon juice also contains very high amounts of fructose and toxic additives.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. 

Amazing Health Benefits of Herbs Suggested by Grill Heat Aid

Herbs are a fantastic way to add flavor and color to any sort of dish or drink, whether sweet or savory, without adding fat, salt, or sugars. In addition to flavor and color, they each also tend to have their own set of health-promoting properties. Generally, fresh herbs are delicately flavored, so if adding them to your cooking, do so in the last few minutes. Tasting your dish as you go along will help you tell if you’ve added enough. If not enough herbs are used, then little difference will be made to the flavor of the dish, but if too many herbs are added, their flavor will overpower other ingredients.

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: 

• Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.
• Garlic is useful for people with mildly elevated blood pressure.
• Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed, and cinnamon).
• Garlic, onions, chives, leeks, mint, basil, oregano, sage, and many other herbs can help protect against cancer.
• Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano, and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).

Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.

Incredible Health Benefits of Ginger Suggested by Grill Heat Aid

The health benefits of ginger include relief from digestive issues, relief from cough and cold, remedy from other respiratory diseases like influenza, bronchitis, whooping cough, relief from nausea, stomach ache, motion sickness and seasickness, healing of gastric ulcers, and protection of the liver. Ginger is one of the oldest known herbs and condiments are known to man. For many thousands of years, it has been used as a medicine as well as a culinary additive spice. But, most of it is centered around its medicinal usage. Ginger is a rhizome that grows underground. The ginger leaves give out a peculiar scent and flavor when they are cut or bruised. This scent is very similar to the mild scent of ginger.