Amazon Reasons to Eat Banana Suggested by Grill Heat Aid

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also highly convenient snack food. An instant energy booster, banana is one fruit that is commonly available across the globe. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts.

• Potassium: 9% of the RDI
• Vitamin B6: 33% of the RDI
• Vitamin C: 11% of the RDI
• Magnesium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 14% of the RDI
• Net carbs: 24 grams
• Fiber: 3.1 grams
• Protein: 1.3 grams
• Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.