News — Benefits of Cherries
Health Benefits of Cherries Discovered by Grill heat Aid
Posted by John Bloomfield on

Proven Health Benefits of Cherries Discovered by Grill heat Aid
List Of Health Benefits Of Cherries:
- Relieves Insomnia.
- Facilitates Weight Loss.
- Lowers Hypertension.
- Prevents Cardiovascular Diseases.
- Anti-aging Properties.
- Promotes Healthy Locks.
- Maintains pH Balance.
- Energy Fruit.
Nutrition Information Of Sweet Cherries: Per 1 Cup Cherries contain:
- Energy | 97 kcal
- Carbohydrates | 25 g
- Sugar | 20 g
- Protein | 2 g
- Fiber | 3 g
- Vitamin C | 11 mg (18% DV)
- Potassium | 342 mg (10% DV)
- Manganese | .1 mg (5% DV)
- Copper | .1 (5% DV)
- Vitamin K | 3.2 mg (4% DV)
- Vitamin B6 | .1 mg (4% DV)
- Magnesium | 16.9 (4% DV)
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