Proven Health Benefits of Cherries Discovered by Grill heat Aid

List Of Health Benefits Of Cherries:

• Relieves Insomnia.
• Facilitates Weight Loss. 
• Lowers Hypertension.
• Prevents Cardiovascular Diseases.
• Anti-aging Properties.
• Promotes Healthy Locks.
• Maintains pH Balance.
• Energy Fruit.

Nutrition Information Of Sweet Cherries: Per 1 Cup Cherries contain: 

• Energy | 97 kcal
• Carbohydrates | 25 g
• Sugar | 20 g
• Protein | 2 g
• Fiber | 3 g
• Vitamin C | 11 mg (18% DV)
• Potassium | 342 mg (10% DV)
• Manganese | .1 mg (5% DV)
• Copper | .1 (5% DV)
• Vitamin K | 3.2 mg (4% DV)
• Vitamin B6 | .1 mg (4% DV)
• Magnesium | 16.9 (4% DV)