News — Benefits of Custard Apple
Posted by John Bloomfield on
Custard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.
Potassium and magnesium is required to ensure that the blood pressure is in control. Custard apple is a good source of both these minerals and is effective in maintaining blood pressure. Anyone who has fluctuating blood pressure can add custard apple to their diet for the same.
Custard apples are a rich source of magnesium. When consumed, magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints. This ultimately helps in reducing the symptoms of arthritis and rheumatism. According to experts, regular consumption of the fruit also helps in fighting muscle weakness. Custard apples also contain calcium which is essential for bone health.
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