News — Benefits of Dragon Fruit

Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.

According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon fruit:

• Calories: 264 
• Protein: 3.57 g
• Fat: 0 g
• Carbohydrate: 82.14 g
• Dietary fiber: 1.8 g
• Sugars (total): 82.14 g
• Calcium: 107 milligrams (mg)
• Iron: 0 g
• Sodium: 39 mg
• Vitamin C: 6.4 mg
• Cholesterol: 0 mg
• This article will examine the health benefits of dragon fruit as well as how to incorporate it into the diet.