News — Benefits of Guava
Posted by John Bloomfield on
Amazon Health Benefits of Guava Suggested by Grill heat Aid
Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Raw guava is typically low in calories and has only 37 kcal per medium fruit. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A.
Here is a nutrition snapshot for 1 cup of guava, according to the USDA:
- 112 calories
- 4 grams of protein
- 1.5 grams of total fat
- 23 grams carbohydrate
- 8.9 grams of fiber
- 14 grams of sugar
- 377 milligrams vitamin C
So how does guava actively support your health?
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