Proven Health Benefits of Lychee Discovered by Grill Heat Aid

A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium, and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective, and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer, and other diseases. Lychee is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC.

Lychee contains a good amount of fiber and Vitamin B-complex which increases metabolism fat, protein, and carbohydrate. Fiber-rich foods have proved to suppress appetite and increase metabolism. Lychee is also effective to protect from asthma. It also contains a high amount of dietary fiber which proves the best nutrients that promote cardiovascular health.

A 3.5-ounce (100-gram) serving of fresh Lychees provides the following nutrients. The table below shows the main nutrients in fresh Lychees:

• Calories: 66
• Protein: 0.8 grams
• Carbs: 16.5 grams
• Sugar: 15.2 grams
• Fiber: 1.3 grams
• Fat: 0.4 grams