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Proven Health Benefits of Lychee Discovered by Grill Heat Aid

Posted by John Bloomfield on

Proven Health Benefits of Lychee Discovered by Grill Heat Aid

Proven Health Benefits of Lychee Discovered by Grill Heat Aid

A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium, and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective, and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer, and other diseases. Lychee is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC.

Lychee contains a good amount of fiber and Vitamin B-complex which increases metabolism fat, protein, and carbohydrate. Fiber-rich foods have proved to suppress appetite and increase metabolism. Lychee is also effective to protect from asthma. It also contains a high amount of dietary fiber which proves the best nutrients that promote cardiovascular health.

 

A 3.5-ounce (100-gram) serving of fresh Lychees provides the following nutrients. The table below shows the main nutrients in fresh Lychees:

  • Calories: 66
  • Protein: 0.8 grams
  • Carbs: 16.5 grams
  • Sugar: 15.2 grams
  • Fiber: 1.3 grams
  • Fat: 0.4 grams

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