News — Blueberries

Scientific Health Benefits of Blueberries Discovered by Grill Heat Aid

Blueberries are one of the healthiest fruits, not only due to their high vitamin C content, but also antioxidants, phytonutrients, and fiber that are protective against oxidative stress. Blueberries also contain a bioactive compound called anthocyanin," a type of antioxidant-rich flavonoid responsible for the coloring and many health benefits of blueberries. 

In addition to antioxidants, blueberries are rich in nutrients such as iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K. But if you're still wondering how many calories are in blueberries or how much fiber is in blueberries. 

Here is the nutritional information for 1 cup of blueberries, according to the USDA:

• 84 calories
• 1 gram protein
• 0 grams of fat
• 21 grams carbohydrate
• 4 grams of fiber
• 15 grams of sugar