News — Eat Fruit

Health Benefits to Eat Fruits Regularly Suggested by Grill heat Aid

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

Top 10 Reasons Why You Need To Eat Fruit

• Eating lots of fruit lowers the risk of developing the disease

• Fruit makes you strong
• Water content in fruit makes your skin soft and well hydrated

• All fruit has antioxidants which combat free radicals

• The fruit is high in fiber, helping ward off fats and cholesterol from the body
• The fruit is nutrient-dense, and provide our bodies with vitamins and minerals
• Fruit makes you glow
• Fruit boosts brain power
• Fruit makes you feel energized and healthy
• The fruit keeps your digestive system happy