News — Green Peas

Amazing Health Benefits of Green Peas You May Not Have Known

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium, and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease. Green peas rarely get the respect they deserve. Whether they are shoved aside on plates or thrown away after dinner, people avoid eating them. However, green peas have many health benefits. The next time they are on your plate, consider giving them a chance.