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Amazon Health Benefits of Guava Suggested by Grill heat Aid

Posted by John Bloomfield on

Amazon Health Benefits of Guava Suggested by Grill heat Aid

Amazon Health Benefits of Guava Suggested by Grill heat Aid

Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Raw guava is typically low in calories and has only 37 kcal per medium fruit. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A.


Here is a nutrition snapshot for 1 cup of guava, according to the USDA:

  • 112 calories
  • 4 grams of protein
  • 1.5 grams of total fat
  • 23 grams carbohydrate
  • 8.9 grams of fiber
  • 14 grams of sugar
  • 377 milligrams vitamin C

So how does guava actively support your health?

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