Scientific Health Benefits of Milk Suggested by Grill Heat Aid

Milk is an essential drink for the human body in every aspect. The milk has been preferred to drink over the centuries as it contains the required nutrients for the body. Raw milk benefits and dairy milk benefits can help you a lot in achieving good health. The uses of milk have increased today for different purposes. Milk nutrition is necessary for the human body as the protein in milk for muscle growth reasonable for calcium which is necessary for the bone to keep stronger.

Nutritional Value of Milk

Milk ranks high among the world’s most potent wholesome foods, to the extent that it is often touted as “nature’s wellness drink.” Milk is one of the food items that provide a unique balance of nutrients, all of which are fundamental building blocks for the growth and development of our bodies.

According to the National Dairy Council, milk also contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin, and vitamin A, D, and B12.

Nutritional value of 1 cup of whole milk:

• Water – 215.04 g
• Energy – 149 kcal
• Protein – 7.69 g
• Total lipid – 7.93 g
• Carbohydrate – 11.71 g
• Sugars, total – 12.32 g
• Calcium, Ca – 276 mg
• Iron, Fe – 0.07 mg
• Magnesium, Mg – 24 mg
• Phosphorus, P – 205 mg
• Potassium, K – 322 mg
• Sodium, Na – 105 mg
• Zinc, Zn – 0.90 mg
• Riboflavin – 0.412 mg
• Niacin – 0.217 mg
• Folate – 12 mcg
• Vitamin B-12 – 1.10 mcg
• Vitamin A – 112 mcg
• Vitamin D – 3.2 mcg

It is this rich and diverse nutritional composition that makes milk a great value addition to your diet. In fact, it would suffice to say that a wholesome and well-balanced diet is incomplete without a generous supply of dairy goodness.