Proven Health Benefits of Lemon Discovered by Grill Heat Aid

The health benefits of lemon include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skincare. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemons provide a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium. They are also a great source of fiber, calcium, potassium, copper, folate, and outstanding phytochemical, limonene. It’s important to note that there is a definite nutritional difference between raw lemons and bottled lemon juice. The amount of vitamin C in bottled lemon juice goes down from 139% to about 100% of the daily value per serving, and the calcium from 7% down to 3%. Bottled lemon juice also contains very high amounts of fructose and toxic additives.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.