News — Health Benefits of Magnesium
Evidence-Based Health Benefits of Magnesium Discovered by Grill Heat Aid
Posted by John Bloomfield on

Evidence-Based Health Benefits of Magnesium Discovered by GHA
Highlights:
The best sources of magnesium are nuts and seeds, dark green vegetables, whole grains and legumes. Magnesium is also added to some breakfast cereals and other fortified foods.
- Sunflower seeds, dry-roasted, ¼ cup: 128 milligrams
- Almonds, dry-roasted, ¼ cup: 105 milligrams
- Sesame seeds, roasted whole, 1 oz: 101 milligrams
- Spinach, boiled, 1 cup: 78 milligrams
- Cashews, dry-roasted, 1 oz: 74 milligrams
- Shredded wheat cereal, two large biscuits: 61 milligrams
- Soymilk, plain, 1 cup: 61 milligrams
- Black beans, cooked, ½ cup: 60 milligrams
- Oatmeal, cooked, 1 cup: 58 milligrams
- Broccoli, cooked, 1 cup: 51 milligrams
- Edamame, shelled, cooked, ½ cup: 50 milligrams
- Peanut butter, smooth, 2 tablespoons: 49 milligrams
- Shrimp, raw, 4 oz: 48 milligrams
- Black-eyed peas, cooked, ½ cup: 46 milligrams
- Brown rice, cooked, ½ cup: 42 milligrams
- Kidney beans, canned, ½ cup: 35 milligrams
- Milk, whole, 1 cup: 33 milligrams
- Banana, one medium: 33 milligrams
- Bread, whole-wheat, one slice: 23 milligrams.
- Magnesium is an essential mineral that influences hundreds of vital physiological processes related to heart, nervous system, and muscle function
- Despite its importance, roughly two thirds of Americans do not consume the recommended amount of daily magnesium
- Chelated magnesium supplements are an effective way to meet your daily magnesium needs by maximizing absorbability and usability
- 0 comment
- Tags: #BBQ, #cooking gloves heat resistant, #Freshfood, #Freshvegetable, #grill gloves, #grill gloves heat resistant, #Grillgloves, #GrillHeatAid, #grilling gloves, #Healthlyfood, #Healthygood, #Healthytips, #Proteinfood, #Summerseason, #winterbbq, barbecue gloves, bbq smoker accessories, Benefits of Magnesium, Health Benefits of Magnesium, Magnesium