News — Health Benefits of Magnesium

Evidence-Based Health Benefits of Magnesium Discovered by Grill Heat Aid

Posted by John Bloomfield on

Evidence-Based Health Benefits of Magnesium Discovered by Grill Heat Aid

Evidence-Based Health Benefits of Magnesium Discovered by GHA

Highlights:

The best sources of magnesium are nuts and seeds, dark green vegetables, whole grains and legumes. Magnesium is also added to some breakfast cereals and other fortified foods.

  • Sunflower seeds, dry-roasted, ¼ cup: 128 milligrams
  • Almonds, dry-roasted, ¼ cup: 105 milligrams
  • Sesame seeds, roasted whole, 1 oz: 101 milligrams
  • Spinach, boiled, 1 cup: 78 milligrams
  • Cashews, dry-roasted, 1 oz: 74 milligrams
  • Shredded wheat cereal, two large biscuits: 61 milligrams
  • Soymilk, plain, 1 cup: 61 milligrams
  • Black beans, cooked, ½ cup: 60 milligrams
  • Oatmeal, cooked, 1 cup: 58 milligrams
  • Broccoli, cooked, 1 cup: 51 milligrams
  • Edamame, shelled, cooked, ½ cup: 50 milligrams
  • Peanut butter, smooth, 2 tablespoons: 49 milligrams
  • Shrimp, raw, 4 oz: 48 milligrams
  • Black-eyed peas, cooked, ½ cup: 46 milligrams
  • Brown rice, cooked, ½ cup: 42 milligrams
  • Kidney beans, canned, ½ cup: 35 milligrams
  • Milk, whole, 1 cup: 33 milligrams
  • Banana, one medium: 33 milligrams
  • Bread, whole-wheat, one slice: 23 milligrams.
  • Magnesium is an essential mineral that influences hundreds of vital physiological processes related to heart, nervous system, and muscle function
  • Despite its importance, roughly two thirds of Americans do not consume the recommended amount of daily magnesium
  • Chelated magnesium supplements are an effective way to meet your daily magnesium needs by maximizing absorbability and usability

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