News — Health Benefits Of Pears

Health Benefits to Eat Fruits Regularly Suggested by Grill heat Aid

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

Top 10 Reasons Why You Need To Eat Fruit

• Eating lots of fruit lowers the risk of developing the disease

• Fruit makes you strong
• Water content in fruit makes your skin soft and well hydrated

• All fruit has antioxidants which combat free radicals

• The fruit is high in fiber, helping ward off fats and cholesterol from the body
• The fruit is nutrient-dense, and provide our bodies with vitamins and minerals
• Fruit makes you glow
• Fruit boosts brain power
• Fruit makes you feel energized and healthy
• The fruit keeps your digestive system happy

Science-Based Health Benefits of Drinking Enough Water

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. The human body comprises around 60% water and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Fast facts on drinking water

• Adult humans are 60 percent water, and our blood is 90 percent water.
• There is no universally agreed quantity of water that must be consumed daily.
• Water is essential for the kidneys and other bodily functions.
• When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
• Drinking water instead of soda can help with weight loss.