News — #Healthygood

Proven Amazon Health Benefits of Dates Discovered by GHA

Posted by John Bloomfield on

Proven Amazon Health Benefits of Dates Discovered by GHA

Proven Amazon Health Benefits of Dates Discovered by GHA

All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!

Read more →

Interesting Health Benefits of Custard Apple Suggested by Grill Heat Aid

Posted by John Bloomfield on

Interesting Health Benefits of Custard Apple Suggested by Grill Heat Aid

Custard apples contain antioxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.

Potassium and magnesium is required to ensure that the blood pressure is in control. Custard apple is a good source of both these minerals and is effective in maintaining blood pressure. Anyone who has fluctuating blood pressure can add custard apple to their diet for the same.

Custard apples are a rich source of magnesium. When consumed, magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints. This ultimately helps in reducing the symptoms of arthritis and rheumatism. According to experts, regular consumption of the fruit also helps in fighting muscle weakness. Custard apples also contain calcium which is essential for bone health.

Read more →

10 Health Benefits of Eating Apples Regularly Suggested by Grill Heat Aid

Posted by Albert Moore on

10 Health Benefits of Eating Apples Regularly Suggested by Grill Heat Aid

10 Health Benefits of Apples

  • Healthier, whiter teeth
  • Avoid Alzheimer’s
  • Protect against Parkinson’s
  • Curb all sorts of cancers
  • Decrease risk of diabetes
  • Reduce cholesterol
  • Healthier heart 
  • Prevent Gallstones
  • Prevent diarrhea and constipation
  • Improves irritable bowel syndrome
  • Read more →

    10 Health Benefits of Broccoli, According to a Nutritionist Discovered by Grill Heat Aid

    Posted by Albert Moore on

    10 Health Benefits of Broccoli, According to a Nutritionist Discovered by Grill Heat Aid

    10 Health Benefits of Broccoli, According to a Nutritionist Discovered by Grill Heat Aid

    Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Broccoli offers disease-fighting nutrients that can decrease signs of aging, among other benefits.

    Read more →

    Chicken Benefits for Health By Grill Heat Aid

    Posted by Sahan Asad on

    Chicken Benefits for Health By Grill Heat Aid

    Chicken Benefits for Health By Grill Heat Aid

    Chicken Calories

    When it comes to lean protein, chicken is a very popular option as it does not contain a lot of fat. The number of calories may vary on the basis of different parts of the chicken.

    • Chicken breast calories: 1 cup (140 g) of chopped or diced chicken breast provides 231 calories
    • Chicken thigh calories: 100 g serving of chicken thigh provides 209 calories
    • Chicken wings calories: 100 g of chicken wings provide 203 calories.

    Read more →