Proven Benefits of a Ketogenic Diet Suggested by Grill Heat Aid

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

10 Health Benefits of Low-Carb and Ketogenic Diets

• Low-Carb Diets Reduce Appetite
• Low-Carb Diets Lead to More Weight Loss 
• A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
• Triglycerides Tend to Drop Drastically
• Increased Levels of 'Good' HDL Cholesterol
• Reduced Blood Sugar and Insulin Levels 
• May Lower Blood Pressure