Proven Health Benefits of Lemon Discovered by Grill Heat Aid

The health benefits of lemon include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skincare. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemons provide a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium. They are also a great source of fiber, calcium, potassium, copper, folate, and outstanding phytochemical, limonene. It’s important to note that there is a definite nutritional difference between raw lemons and bottled lemon juice. The amount of vitamin C in bottled lemon juice goes down from 139% to about 100% of the daily value per serving, and the calcium from 7% down to 3%. Bottled lemon juice also contains very high amounts of fructose and toxic additives.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. 

Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it.

15 Benefits of Drinking Lemon Water in Morning Empty Stomach

• As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
• Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
• With its powerful antibacterial properties, lemon juice helps fight infections
• Acts as a detoxifying agent.
• Helps with maintaining digestive health.
• Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
• Helps fight common cold
• Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
• Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
• Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
• Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
• Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
• Drinking lemon juice with warm water also helps reduce joint and muscle pain.
• Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
• Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.