News — Potatoes

Amazing Health Benefits of Potatoes Suggested by Grill Heat Aid

Potatoes are one of the best and healthy vegetables. The scientific name of Potato is Solanum tuberosum, and Potatoes belong to the nightshade family. Potatoes are one of the best, common, popular, and necessary vegetables on the earth. Potatoes contain a wealth of health advantages that make them in the dietary item for much of the world's population. The health benefits of potatoes include boost heart health, boost digestion, reduce cholesterol levels, protect from polyps, help to prevent cancer, prevent diabetes, help to get a better immune system, prevent the signs of aging, increase circulation, good for skincare, control blood pressure, maintain fluid balance, reduce sleep disorder, and good for eye health.

Nutritional Benefits of Potato

Potatoes are very rich in energy and nutrition; it includes vitamins, minerals, and essential organic compounds. Potatoes are also very rich in potassium. Because of this, they are very good for our skincare. Potatoes have calcium, iron, and phosphorus. Generally, potatoes are very famous due to the presence of vitamin C in a larger amount. 

Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides:

• Calories: 161
• Fat: 0.2 grams
• Protein: 4.3 grams
• Carbs: 36.6 grams
• Fiber: 3.8 grams
• Vitamin C: 28% of the RDI
• Vitamin B6: 27% of the RDI
• Potassium: 26% of the RDI
• Manganese: 19% of the RDI
• Magnesium: 12% of the RDI
• Phosphorus: 12% of the RDI
• Niacin: 12% of the RDI
• Folate: 12% of the RDI