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24 Feb '20

The top 10 benefits of healthy eating and eating fresh vegetables

The top 10 benefits of healthy eating and eating fresh vegetables

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.

 

Weight loss: Losing weight can help to reduce the risk of chronic conditions. If a person is overweight or obese, they have a higher risk of developing several conditions, including:

  • heart disease
  • non-insulin dependent diabetes mellitus
  • poor bone density
  • some cancers

Reduced cancer risk: An unhealthful diet can lead to obesity, which may increase a person's risk of developing cancer. Weighing within a healthful range may reduce this risk. However, diets rich in fruits and vegetables may help to protect against cancer.

Diabetes management: Eating a healthful diet can help a person with diabetes to:

  • lose weight, if required
  • manage blood glucose levels
  • keep blood pressure and cholesterol within target ranges
  • prevent or delay complications of diabetes

It is essential for people with diabetes to limit their intake of foods with added sugar and salt. It is also best to avoid fried foods high in saturated and trans fats.

Heart health and stroke prevention: According to the Heart and Stroke Foundation of Canada, up to 80 percent of cases of premature heart disease and stroke can be prevented by making lifestyle changes, such as increasing levels of physical activity and eating healthfully.

There is some evidence that vitamin E may prevent blood clots, which can lead to heart attacks. The following foods contain high levels of vitamin E:

  • almonds
  • peanuts
  • hazelnuts
  • sunflower seeds
  • green vegetables

The health of the next generation: Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habits tend to pass these on.

Strong bones and teeth: A diet with adequate calcium and magnesium is necessary for strong bones and teeth. Keeping the bones healthy is vital in preventing osteoporosis and osteoarthritis later in life.

The following foods are rich in calcium:

  • low-fat dairy products
  • broccoli
  • cauliflower
  • cabbage
  • canned fish with bones
  • tofu
  • Legumes

Better mood: Emerging evidence suggests a close relationship between diet and mood. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits. Vegetables, whole fruit, and whole grains have a lower glycemic load. While a healthful diet may improve overall mood, it is essential for people with depression to seek medical care.

Improved memory: A healthful diet may help prevent dementia and cognitive decline.

A study from 2015 identified nutrients and foods that protect against these adverse effects. They found the following to be beneficial:

  • vitamin D, C, and E
  • omega-3 fatty acids
  • flavonoids and polyphenols
  • fish

Among other diets, the Mediterranean diet incorporates many of these nutrients.

Improved gut health: The colon is full of naturally occurring bacteria, which play important roles in metabolism and digestion.

Certain strains of bacteria also produce vitamins K and B, which benefit the colon. These strains also help to fight harmful bacteria and viruses. A diet low in fiber and high in sugar and fat alters the gut microbiome, increasing inflammation in the area.

Getting a good night's sleep: A variety of factors, including sleep apnea, can disrupt sleep patterns.

Sleep apnea occurs when the airways are repeatedly blocked during sleep. Risk factors include obesity, drinking alcohol, and eating an unhealthful diet. Reducing the consumption of alcohol and caffeine can help to ensure restful sleep, whether or not a person has sleep apnea.

 

23 Feb '20

What Are the Benefits of Eating Vegetables During Pregnancy?

What Are the Benefits of Eating Vegetables During Pregnancy?

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. However, according to research published in the Nutrition & Dietetics Journal, only about half of pregnant women eat the amount of fresh fruits and vegetables that they should for a healthy pregnancy. There are two important reasons why eating healthy is important during pregnancy: the long-term health of the mother and the health of the unborn child. 

Vegetables During Pregnancy – Healthy Benefits for Baby: The 9 months during which a fetus develops is a crucial time for healthy eating by the pregnant mother. Her baby relies completely on her ability to sustain a healthy diet, and vegetables are an integral part of that. There are several benefits for the baby of mothers eating vegetables while pregnant, including healthy birth weights of babies and reduced risks for long-term health complications and diseases. The following are just a few examples of the nutritional benefits and sources of essential vitamins and minerals that are derived from vegetables.

Beta Carotene This is imperative for the development of cells and tissues, as well as healthy optical (vision) growth. Beta carotene is also required for a healthy immune system, which will help a newborn baby fight off the viruses and bacteria in his or her environment. Pregnant mothers can find beta carotene in:

  • Carrots
  • Pumpkin
  • Sweet potatoes
  • Spinach
  • Collards
  • Kale
  • Turnip and beet greens (the leafy stem portions)
  • Winter squash
  • Cabbage

Vitamin C Not only is Vitamin C important for healthy bone and teeth development, but it assists in the growth of connective tissues (tendons, cartilage, etc.). Good sources of vitamin C include:

  • Brussels sprouts
  • Broccoli
  • Spinach

Folic Acid Also known as folate, this B vitamin is important to healthy growth of infants, even before a mother becomes pregnant. Doctors recommend that at least 3 months before conception a woman get at least 400 micrograms of folic acid daily in order to reduce the risks by up to 70% that her infant will be born with a neural tube defect such as Spina Bifoda. Vegetable sources of folic acid include:

  • Romaine lettuce
  • Cucumbers
  • Spinach
  • Asparagus
  • Broccoli

Vegetable During Pregnancy – Healthy Benefits for Mom: Eating vegetables during pregnancy is not just good for baby, but essential for pregnant mothers to remain healthy as well. The benefits of a diet rich in vegetables include healthy weight gains and maintenance, controlled blood pressure, and reduced risks of anemia. Moms who are planning to get pregnant or who already are should look for the following benefits of specific nutrients.

Potassium – This mineral helps to balance fluid levels, regulate blood pressure, and helps muscles perform well. Blood volume in pregnant women can increase by as much as 50%, requiring slightly increased levels of electrolytes (including potassium). Pregnant mothers who experience leg cramps, especially at night, should consider whether or not their potassium intake is adequate. Vegetables that supply potassium include:

  • Potatoes
  • Beet greens
  • Carrots
  • Lima beans
  • Peas
  • Spinach

Fiber – Especially helpful in regulating a woman’s digestive system, fiber is also important for reducing a woman’s risk of gestational diabetes. Adequate levels of fiber also help to keep moms-to-be from getting constipated and dealing with things such as hemorrhoids. Some vegetables that can provide fiber include:

  • Avocados
  • Sweet potatoes
  • Artichokes
  • Spinach
  • Cooked carrots
  • Broccoli
  • Sweet corn

 

21 Feb '20

10 Health Benefits of Eating Organic Food Suggested by Grill Heat Aid

10 Health Benefits of Eating Organic Food Suggested by Grill Heat Aid

Organic food. Why? It's better. Here's a quick list of six reasons why you should make it a point to consume organic whenever possible.

Top 10 Reasons To Go Organic

Choosing fresh foods can help you feel better and preserve the environment. Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food—free of harmful chemicals, bursting with more nutrition, taste, and sustainable sustenance—is a direct vote for immediate health and the hopeful future of generations to come.

Here are the top 10 reasons to choose organic foods today:

Avoid chemicals: Eating organically grown foods is the only way to avoid the cocktail of chemical poisons present in commercially grown food. 

Benefit from more nutrients: Organically grown foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards.

Enjoy better taste: Try it! Organically grown foods generally taste better because nourished, well balanced soil produces healthy, strong plants. This is especially true with heirloom varieties, which are cultivated for taste over appearance.

Avoid GMO: Genetically engineered (GE) food and genetically modified organisms (GMO) are contaminating our food supply at an alarming rate, with repercussions beyond understanding. GMO foods do not have to be labeled. Because organically grown food cannot be genetically modified in any way, choosing organic is the only way to be sure that foods that have been genetically engineered stay out of your diet.

Avoid hormones, antibiotics and drugs in animal products: Conventional meat and dairy are the highest risk foods for contamination by harmful substances. More than 90% of the pesticides Americans consume are found in the fat and tissue of meat and dairy products. 

Preserve our ecosystems: Organic farming supports eco-sustenance, or farming in harmony with nature. 

Preservation of soil and crop rotation keep farmland healthy, and chemical abstinence preserves the ecosystem. Wildlife, insects, frogs, birds, and soil organisms are able to play their roles in the tapestry of ecology, and we are able to play ours, without interference or compromise.

Reduce pollution and protect water and soil: Agricultural chemicals, pesticides, and fertilizers are contaminating our environment, poisoning our precious water supplies, and destroying the value of fertile farmland. Certified organic standards do not permit the use of toxic chemicals in farming and require responsible management of healthy soil and biodiversity. 

Preserve agricultural diversity: The rampant loss of species occurring today is a major environmental concern. It is estimated that 75% of the genetic diversity of agricultural crops has been lost in the last century. Leaning heavily on one or two varieties of a given food is a formula for devastation. For instance, consider that only a handful of varieties of potatoes dominate the current marketplace, whereas thousands of varieties were once available. 

Support farming directly: Buying organic food is an investment in a cost-effective future. Commercial and conventional farming is heavily subsidized with tax dollars in America. A study at Cornell University determined the cost of a head of commercial iceberg lettuce, typically purchased at 49 cents a head, to be more than $3.00 a head when hidden costs were revealed. The study factored in the hidden costs of federal subsidies, pesticide regulation and testing, and hazardous waste and cleanup.

Keep our children and future safe: Putting our money where our mouths are is a powerful position to take in the $1 trillion food industry market in America. Spending dollars in the organic sector is a direct vote for a sustainable future for the many generations to come.

21 Feb '20

Importance Of Healthy Eating Habits Suggested by Grill Heat Aid!

Importance Of Healthy Eating Habits Suggested by Grill Heat Aid!

Making healthy food choices and adapting it as a lifestyle is harder than expected for some individuals; Most of their choices are influenced by the love for food and the pleasure of their taste buds. Truth be told, for some people eating is such a big deal to the point, that they eat food that tastes great, as opposed to what keeps them healthy – Not to mention, the appreciation level is so high, that they eat more than their bodies really require!

 

Being overweight can influence your confidence and can make you more prone to various health issues like diabetes, low bone density, coronary illness, sleep apnea, hypertension, etc. Hence, staying healthy is the only option you have got to lead a better life. A few of its benefits:

 

CONTROLS YOUR WEIGHT: Eating right and practicing self-control can help you dodge the extra pounds and maintain the perfect body weight. Being physically dynamic is fundamental in achieving your weight loss goals or targets, especially when you are endeavoring to get slimmer. Also, such proactive sessions can improve your cardiovascular well being & immunity, while increasing your energy levels.

“Plan for no less than 150 minutes of direct physical activity consistently. In the event that you can’t dedicate this much time to work out, look for ways to expand movement for the duration of the day. For instance, if your office is located to the nearest proximity to your house, then try strolling as opposed to driving OR take the stairs rather than the lift, and walk around while you’re talking on a mobile”.

Eating a well prepared meal considering the calorie intake can likewise enable control to weight. When you begin the day with a solid breakfast, you abstain from winding up excessively hungry later, which could send you hurrying to get fast food before lunch.

 

IMPROVES YOUR MOOD: Eating a healthy diet and adding it to your routine can prompt a better body. You’ll feel better about your appearance, which can help increase your self-esteem and confidence. A healthy diet is essential for keeping your memory and intellect sharp and your mood buoyant – Hence the body needs to supply the brain with precursors – the molecules which it uses to manufacture dopamine; One important precursor called phenylalanine is found in beetroots, soybeans (available as edamame beans), almonds, eggs, meat and grains.

 

BATTLES DISEASES: Healthy eating habits prevent coronary illness, stroke, hypertension etc. in the individuals who keep a proper track of it. It allows them to have the bandwidth to keep such problems at bay and while ensuring good blood flow levels and diminishing the danger of any such ailments.

Consuming nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold. Not just this, the nutritious food is not only good for your heart health but your waistline too.


 BOOSTS ENERGY: On the off chance that you discover your energy plunging midmorning or mid afternoon, it’s probable that your sugar levels are low. Having a tidbit will help – yet an energy packed nourishment will do! The most stimulating snacks offer a blend of good carbs and protein, a healthy combo that will rev your digestion and power you through to your next supper. Shoot for the 100-to 200-calorie range, and keep a couple of these snacks available to guarantee you never get caught up with an empty stomach. The tried-and-true advice for healthy eating applies to keeping your energy level high: eat a balanced diet that includes a 
variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, healthy oils, lean meats, low-fat dairy items etc.

Maintaining a healthy lifestyle and keeping a track of our healthy eating habits lowers the risk for developing any sort of chronic diseases. Not just this, but it also improves our mental health while adding up to physical aspect. It is highly recommended to discuss and implement your health goals with your doctor, because your body changes over the time. And to ensure this change for the better, you can get in touch with the experts at WeMa Life. With WEMA Life, you find all the care, health and wellbeing services you need as we connect you with vetted and trusted service providers and guide you through a simple search and booking process where you can even pay online.

20 Feb '20

The Importance of a Healthy Diet Which is Suggested by Grill Heat Aid

The Importance of a Healthy Diet Which is Suggested by Grill Heat Aid

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Healthy diet is important to maintain good health, to prevent chronic diseases, and to overall sense of well being and vitality.

Nutrition plays a crucial role in processes connected to bone formation and maintenance of bone mineral density. The amount of calcium in the body is subject to a dynamic balancing process, including calcium levels in food consumed, the ability of the intestines to absorb it, and its secretion levels through the urine. All these factors influence the biological availability of calcium for the benefit of bone formation and the prevention of bone loss.

The process of bone formation reaches its peak during the first three decades of life. Diet rich in calcium during this period is highly important to achieve an optimal bone mass. Later in life, adequate dietary calcium supplementation is necessary for maintaining that optimal bone mass and for bone loss prevention.

Milk and dairy are considered the most readily available source of calcium in the Western diet. The remaining calcium is usually derived from leafy vegetables, dried fruits, tahini and soy. Calcium from most plants is less absorbable in the human body than that from dairy products. In addition, a small portion of the daily calcium consumption comes from drinking water (tap and bottled).

Most foods are poor in calcium, therefore it may be difficult to achieve the required amount of calcium on a daily basis, even with a good and balanced diet. Attention should be paid to the fact that some of the calcium-rich foods, such as raw tahini, almonds and sardines, are also rich in calories and fat, and therefore it is advised to limit their consumption.  

Calcium from diet is not fully absorbed by the body. Calcium-rich foods such as legumes, broccoli, spinach, leeks, parsley and green cabbage contain additional nutrients affecting intestinal acidity, and thus reducing calcium-absorption in the body.  Calcium absorption rate ranges between 15%-70% of the amounts present in a particular food. Calcium absorption potential depends on the overall food ingredients, but is also influenced by various physiological and hormonal factors, such as age, vitamin D, stomach acidity and pregnancy. Therefore, calcium absorption potential and its biological availability are no-less significant factors than the original calcium content in food. 

Strong bones are vital to healthy life and life quality in advanced age. Therefore, it is essential to keep a diet rich in calcium early in life and if needed, to consume calcium supplements in order to achieve an optimal bone mass, which will be used as a bone reservoir later in life. An optimal bone condition has a direct influence on reducing the likelihood of bone fractures later in life.


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