News — Spinach
Posted by John Bloomfield on
Spinach is a leafy green vegetable. It is also a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and contains only 7 calories. Spinach also provides a good amount of iron for energy and healthy blood, and a good level of magnesium for muscle and nerve function. People enjoy spinach raw in salads, sandwiches, and smoothies. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.
It also provides the following nutrients:
- an adult’s full daily requirements for vitamin K. Vitamin K is essential for a healthy body, and especially so for strong bones. It improves how well the body absorbs calcium.
- high amounts of vitamin A
- vitamin C
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