News — Spinach

Spinach is a leafy green vegetable. It is also a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and contains only 7 calories. Spinach also provides a good amount of iron for energy and healthy blood, and a good level of magnesium for muscle and nerve function. People enjoy spinach raw in salads, sandwiches, and smoothies. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.

It also provides the following nutrients: 

• an adult’s full daily requirements for vitamin K. Vitamin K is essential for a healthy body, and especially so for strong bones. It improves how well the body absorbs calcium.
• high amounts of vitamin A
• vitamin C
• magnesium
• folate
• iron
• calcium
• antioxidants