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Proven Health Benefits of Lemon Discovered by Grill Heat Aid

Posted by John Bloomfield on

Proven Health Benefits of Lemon Discovered by Grill Heat Aid

Proven Health Benefits of Lemon Discovered by Grill Heat Aid

The health benefits of lemon include the treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits hair and skincare. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier. Lemons provide a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium. They are also a great source of fiber, calcium, potassium, copper, folate, and outstanding phytochemical, limonene. It’s important to note that there is a definite nutritional difference between raw lemons and bottled lemon juice. The amount of vitamin C in bottled lemon juice goes down from 139% to about 100% of the daily value per serving, and the calcium from 7% down to 3%. Bottled lemon juice also contains very high amounts of fructose and toxic additives.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus, and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. 

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Amazing Health Benefits of Herbs Suggested by Grill Heat Aid

Posted by John Bloomfield on

Amazing Health Benefits of Herbs Suggested by Grill Heat Aid

Amazing Health Benefits of Herbs Suggested by Grill Heat Aid

Herbs are a fantastic way to add flavor and color to any sort of dish or drink, whether sweet or savory, without adding fat, salt, or sugars. In addition to flavor and color, they each also tend to have their own set of health-promoting properties. Generally, fresh herbs are delicately flavored, so if adding them to your cooking, do so in the last few minutes. Tasting your dish as you go along will help you tell if you’ve added enough. If not enough herbs are used, then little difference will be made to the flavor of the dish, but if too many herbs are added, their flavor will overpower other ingredients.

 

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: 

  • Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.
  • Garlic is useful for people with mildly elevated blood pressure.
  • Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed, and cinnamon).
  • Garlic, onions, chives, leeks, mint, basil, oregano, sage, and many other herbs can help protect against cancer.
  • Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano, and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).

Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.

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Incredible Health Benefits of Ginger Suggested by Grill Heat Aid

Posted by John Bloomfield on

Incredible Health Benefits of Ginger Suggested by Grill Heat Aid

Incredible Health Benefits of Ginger Suggested by Grill Heat Aid

The health benefits of ginger include relief from digestive issues, relief from cough and cold, remedy from other respiratory diseases like influenza, bronchitis, whooping cough, relief from nausea, stomach ache, motion sickness and seasickness, healing of gastric ulcers, and protection of the liver. Ginger is one of the oldest known herbs and condiments are known to man. For many thousands of years, it has been used as a medicine as well as a culinary additive spice. But, most of it is centered around its medicinal usage. Ginger is a rhizome that grows underground. The ginger leaves give out a peculiar scent and flavor when they are cut or bruised. This scent is very similar to the mild scent of ginger.

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Scientific Health Benefits of Peach Suggested by Grill heat Aid

Posted by John Bloomfield on

Scientific Health Benefits of Peach Suggested by Grill heat Aid

Scientific Health Benefits of Peach Suggested by Grill heat Aid

Peach fruits have lots of health benefits, some of the health benefits are it helps to prevent cancer, obesity, blood stasis, hypokalemia, cholesterol and neurodegenerative diseases. Apart from this peaches are also helping to maintain healthy bones, healthy skin, improve vision, improve bone strength, immune system and healthy teeth. Due to the presence of antioxidants is also helping with detoxification; improving digestion, cellular health, macular degeneration, and strengthening the immune system.

Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized peach (5.4 ounces or 150 grams) provides approximately: 

  • Calories: 58
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbs: 14 grams
  • Fiber: 2 grams
  • Vitamin C: 17% of the Daily Value (DV)
  • Vitamin A: 10% of the DV
  • Potassium: 8% of the DV
  • Niacin: 6% of the DV
  • Vitamin E: 5% of the DV
  • Vitamin K: 5% of the DV
  • Copper: 5% of the DV
  • Manganese: 5% of the DV

Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

Nutritional Value of Peach: The Peaches contain high amounts of nutrients which is very useful for our body. Some of the vitamins that peach have beta-carotene:

  • vitamin A, 
  • vitamin C, 
  • vitamin E, 
  • vitamin B1, 
  • vitamin B2, 
  • vitamin B3, 
  • vitamin B-6, 
  • vitamin K, 
  • pantothenic acid and folate. 

Peaches are also highly rich in mineral such as:

  • magnesium, 
  • potassium, 
  • calcium, 
  • manganese, 
  • iron, zinc, 
  • copper and phosphorous. 

Apart from this peaches are a great source of dietary fiber with low calories and no cholesterol.

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Proven Health Benefits of Lychee Discovered by Grill Heat Aid

Posted by John Bloomfield on

Proven Health Benefits of Lychee Discovered by Grill Heat Aid

Proven Health Benefits of Lychee Discovered by Grill Heat Aid

A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium, and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective, and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer, and other diseases. Lychee is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC.

Lychee contains a good amount of fiber and Vitamin B-complex which increases metabolism fat, protein, and carbohydrate. Fiber-rich foods have proved to suppress appetite and increase metabolism. Lychee is also effective to protect from asthma. It also contains a high amount of dietary fiber which proves the best nutrients that promote cardiovascular health.

 

A 3.5-ounce (100-gram) serving of fresh Lychees provides the following nutrients. The table below shows the main nutrients in fresh Lychees:

  • Calories: 66
  • Protein: 0.8 grams
  • Carbs: 16.5 grams
  • Sugar: 15.2 grams
  • Fiber: 1.3 grams
  • Fat: 0.4 grams

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