News — #Summerseason

Grill Heat Aid the Best Chicken Marinade Recipe  Preparation time  30 minutes  Cook time  10 minutes  Total time 40 minutes     The best chicken marinade for juicy flavorful grilled chicken. Ingredients 2 lbs. Chicken Breasts Tenders, or Thighs 1/3 - 1/2 cup Extra Virgin Olive Oil depending on preference 3 Tablespoons Fresh Lemon Juice 3 Tablespoons Soy Sauce 2 Tablespoons Balsamic Vinegar 1/4 cup Brown Sugar 1 Tablespoon Worcestershire Sauce 3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder 1 1/2 teaspoon Salt 1 teaspoon Pepper Garnish: Fresh Parsley Instructions In a bowl, stir together oil, lemon juice, soy sauce,...

BRISKET GRILLED CHEESE Come on, grilled cheese is a Winter favorite. Can I get an amen?! Easy, warm, and cheesy. But you can seriously amp it up with a bit of brisket and grilling said cheese on the BBQ. Just look at it. LOOK! INGREDIENTS For The Brisket: 5-6 pounds brisket at room temperature 2 ounces liquid smoke 1 ounce Worcester Sauce 1 cup prepared Barbecue sauce (your choice) 1 cup cola 1 whole onion sliced 3 cloves garlic smashed   For The Bacon Jam: 1 1/2 lbs. bacon 2 sweet yellow onions, sliced into thin ribbons 1/2 cup balsamic...

  How much food from the Protein Foods Group is needed daily?      The amount of protein foods you need to eat depends on age, sex, and level of physical activity. The amount each person needs can vary between 2 and 6½ ounce-equivalents each day. Those who are very physically active may need more. Most Americans eat enough food from this group but need to make leaner and more varied selections of these foods. Recommended daily amounts are shown in the table below.   DAILY PROTEIN FOODS TABLE Daily Recommendation* in Ounce-Equivalents (oz-equiv) Children  2-3 years  4-8 years 2...

        Why is it important to eat fresh vegetables?            Eating fresh vegetables provides health benefits – people who eat more               vegetables and fruits as part of an overall healthy diet are likely to have a             reduced risk of some chronic diseases. Vegetables provide nutrients vital             for health and maintenance of your body.  Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are...

Delicious, Perfectly Grilled Chicken Recipes Is there anything that says “Summertime is here” quite like firing up the grill and prepping all those delectable meats to be cooked to utter perfection? When done properly, one of the best grilled meats is chicken. This one can be tricky though, since chicken can be easily overcooked on the grill as well as left with a bland taste if not seasoned and prepared properly. Here are some variations on the most popular marinade ideas and tips on how to grill chicken that will be perfect and delicious every time: Preparation time  10 minutes ...