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Scientific Health Benefits of Blueberries Discovered by Grill Heat Aid

Posted by John Bloomfield on

Scientific Health Benefits of Blueberries Discovered by Grill Heat Aid

Scientific Health Benefits of Blueberries Discovered by Grill Heat Aid

Blueberries are one of the healthiest fruits, not only due to their high vitamin C content, but also antioxidants, phytonutrients, and fiber that are protective against oxidative stress. Blueberries also contain a bioactive compound called anthocyanin," a type of antioxidant-rich flavonoid responsible for the coloring and many health benefits of blueberries. 

In addition to antioxidants, blueberries are rich in nutrients such as iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K. But if you're still wondering how many calories are in blueberries or how much fiber is in blueberries. 

Here is the nutritional information for 1 cup of blueberries, according to the USDA:

  • 84 calories
  • 1 gram protein
  • 0 grams of fat
  • 21 grams carbohydrate
  • 4 grams of fiber
  • 15 grams of sugar

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Amazon Health Benefits of Guava Suggested by Grill heat Aid

Posted by John Bloomfield on

Amazon Health Benefits of Guava Suggested by Grill heat Aid

Amazon Health Benefits of Guava Suggested by Grill heat Aid

Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Raw guava is typically low in calories and has only 37 kcal per medium fruit. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A.


Here is a nutrition snapshot for 1 cup of guava, according to the USDA:

  • 112 calories
  • 4 grams of protein
  • 1.5 grams of total fat
  • 23 grams carbohydrate
  • 8.9 grams of fiber
  • 14 grams of sugar
  • 377 milligrams vitamin C

So how does guava actively support your health?

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Scientific Health Benefits of Pineapple suggested by Grill Heat Aid

Posted by John Bloomfield on

Scientific Health Benefits of Pineapple suggested by Grill Heat Aid

Scientific Health Benefits of Pineapple suggested by Grill Heat Aid

Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones, and aid indigestion. And, despite their sweetness, pineapples are low in calories.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI
  • Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.

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Proven Amazon Health Benefits of Dates Discovered by GHA

Posted by John Bloomfield on

Proven Amazon Health Benefits of Dates Discovered by GHA

Proven Amazon Health Benefits of Dates Discovered by GHA

All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!

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Amazing Health Benefits of Dragon Fruit by Grill Heat Aid

Posted by John Bloomfield on

Amazing Health Benefits of Dragon Fruit by Grill Heat Aid

Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.

According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon fruit:

  • Calories: 264 
  • Protein: 3.57 g
  • Fat: 0 g
  • Carbohydrate: 82.14 g
  • Dietary fiber: 1.8 g
  • Sugars (total): 82.14 g
  • Calcium: 107 milligrams (mg)
  • Iron: 0 g
  • Sodium: 39 mg
  • Vitamin C: 6.4 mg
  • Cholesterol: 0 mg
  • This article will examine the health benefits of dragon fruit as well as how to incorporate it into the diet.

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