The Importance of Healthy Eating in Life Suggested from Grill Heat Aid
The food we eat is both the fuel for our bodies and the building blocks that they are built up from. Without good fuel, even the best engine will break down, so it’s important to pay attention to the food we eat and care for our bodies as best we can.
A healthy diet means more energy, a better mood, an easier time controlling weight and fitness levels, and even a better immune system and less illness – so it’s safe to say that a healthy diet is important in living our best lives!
These 8 easy-to-apply tips will set you up for a healthy diet: they cover the basics, but they aren’t restrictive – following them still gives you a lot of flexibility and makes sure you’re always able to eat delicious, nourishing meals. By switching it up and eating a variety of different things, you aren’t just making sure your body gets all the nutrients it needs – you’re also engaging your senses and enjoying more of what the world has to offer!
Use a carbohydrate as the basis of your meals
Carbohydrates are the best source of sustainable, slow-release energy in our diets, and should form the backbone of your meals. Bread, potatoes, pasta, grains, and rice are ideal carbohydrates to build a meal around, as they keep our energy levels up throughout the day and prevent the lows that come with sugary and fatty foods. It is these lows – most commonly caused by a “sugar crash” after a sugary meal – that makes us crave unhealthy foods.
Make sure to eat plenty of fruit and vegetables
The UK’s “5 a day” guidelines have been in place for years now, but we know that these most natural and abundant foods have always been the key to health. Since the beginning of time, these rich and nourishing food sources have grown in all places on the Earth, harming none and providing us with healthy, delicious nutrition.
Incorporating fruit and veg into your everyday diet doesn’t mean plain salads, however – it’s easy to cook vegetables in incredibly tasty ways, and fruit can be added to breakfasts, lunches, and desserts easily.
Have a good breakfast every day
Skipping a meal might seem like a good way to lose weight, but breakfast is NOT the meal to skip. Breakfast is our first meal of the day, and boosts our energy levels, improving concentration and mental performance – and it has beneficial effects on our metabolism and eating habits throughout the day, too, with studies showing that people who eat a good breakfast are less likely to struggle with their weight.
Try to cut down on sugars and saturated fats
Fats – especially saturated fats – have been the bogeyman of the diet industry for years, but the older teachings held by the life coaches at the Modern Mystery School, which teaches us about physical health, have been proven right in the end – fats are only part of the battle, and the greater dietary danger is refined sugars.
Foods high in refined sugars are also very high in energy, but it is a short-lived burst of energy which is often hard for the body to use fully and can contribute to weight gain and tooth decay. It’s a good idea to cut down on sugary foods like fizzy drinks, alcoholic drinks, sugary cereals and chocolate, which can contribute to cycles of cravings and damage your healthy diet.
Saturated fats should be eaten in controlled amounts too – cheese and dairy, animal fats and fatty products like butter and pork pies are all unhealthy in large amounts.
If you eat meat and fish, try to eat more oily fish
If your diet includes meat and fish, then increasing the proportion of fish in your diet – especially oily fish – could have a number of health benefits. Oily fish contains omega-3 fats, which have been shown to help prevent heart disease and are high in protein, which encourages healthy growth and healing.
A few oily fish to try include salmon, mackerel, trout, sardines, and herring – and they’re delicious and quick to cook!
Make sure to drink plenty of water!
When we’re dehydrated, our bodies don’t function so well, and our mood suffers. There’s no drink better for us than a glass of water, and the official recommendation is between 6 and 8 glasses of water per day to keep ourselves properly hydrated.
Nature has a way of providing the best possible foods and drinks for us – after all, it’s what our bodies have adapted to and what we were created to work with, so at the end of the day, water is the best thing to reach for if you find yourself getting thirsty.
Cut down on salt intake
In the ancient world, salt was used as a currency for its precious ability to preserve food and flavour staple meals. Today, we have refrigeration and a variety of flavours, and no longer need to rely so heavily on salting our food – which is a good thing, since salt has been linked to hardened arteries, decreased heart health, and lowered life expectancy.
Across Europe, foods are clearly labelled with indications of the amount of salt, fat, protein and other components they contain, along with what percentage of your daily recommended allowance they constitute – so it’s easy to see how much you’re eating.
Get moving and enjoy an active lifestyle!
Our physical fitness affects our ability to metabolize the food we eat, and makes a big difference to our mood and energy levels. Even something as simple as going for a walk during the day or joining a yoga class once a week can make a big difference towards tipping the scales towards a healthier, happier you.
It doesn’t have to be difficult or unpleasant, either – finding something that you enjoy, whether that’s a nice walk in the park or a rock-climbing session, turns exercise from a chore into a treat, and makes you want to get fit and healthy.