The importance of healthy food
Healthy Food: Healthy food is defined as a variety of foods that provide the body with the nutrients necessary to maintain its health, supply it with energy, and generate good feelings. These include carbohydrates, proteins, fats, minerals, vitamins, and water. A healthy diet helps prevent malnutrition in all its forms and helps prevent noncommunicable diseases such as heart disease, diabetes and cancer. In fact, healthy food practices begin early in life. Breastfeeding helps healthy growth, cognitive growth, as well as other long-term health benefits, such as reducing the risk of obesity or overweight and some noncommunicable diseases later on. His life.
The importance of healthy food Public health A healthy diet is of great importance to all parts of the body; it supports it in the performance of its various functions and helps protect cells from environmental damage and repair damaged ones. The protein helps to rebuild damaged tissue, While carbohydrates and fats provide energy for the body, and vitamins and minerals are involved in different body processes. For example, vitamin C, vitamin A, vitamin E, as well as vitamin E, act as antioxidants against various toxins, Vitamin B are accountable body helps to extract energy from food, and keeps both phosphorus and calcium on bone strength and health, as well as sodium and potassium, which are based on the transfer of the body assistant nerve signals