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19 Feb '20

Path to improved health as Discovered by Grill Health Aid

Path to improved health as Discovered by Grill Health Aid

Eat healthy: What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.


Get regular exercise: Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.


Lose weight if you’re overweight: Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

  • high blood pressure
  • high cholesterol
  • type 2 diabetes
  • heart disease
  • stroke
  • some cancers
  • gallbladder disease.

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.


Protect your skin: Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.


Practice safe sex: Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.


Don’t smoke or use tobacco: Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.


Limit how much alcohol you drink: Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

18 Feb '20

5 Health Benefits of Grilling Suggested by Grill Heat Aid

5 Health Benefits of Grilling Suggested by Grill Heat Aid

There are health benefits to cooking your food on the grill versus on the stove or oven. We’ll go over some of the health benefits and give you some tips to serve up some tasty and healthy meals. Let’s start with the five health benefits.

Grill, baby, grill. No matter what the temperature may be, we can all agree that it’s still great grilling weather. From burgers to brats, you’ve got a lot of great options to sear and savor. The best part is, grilling isn’t just fun, it can actually be good for you, too.


You Eat Less Fat: When you grill, you eat less fat because the excess drips off the grates. Think about cooking a burger on the grill versus in a pan on your stove-top. On the grill, the fat cooks off. In a pan on the cooktop, the fat has nowhere to go, so it pools and is eventually reabsorbed by the meat.


Vegetables on the Grill are Better for You: Most people don’t realize that vegetables retain more of their vitamins and minerals when they’re grilled. This is especially true with veggies that have a low water content.

Plus, vegetables that you toss on the grill are usually fresh and in season, which are a step above the canned versions. Wrapping in tin foil or just placing on top of your grill, cooking your veggies in this manner is nutritionally advantageous than boiling or frying. 


Meat Retains Nutrients: When you toss a slab of meat over the fire, it actually preserves more riboflavin and thiamine. Both of these nutrients play a vital role in a healthy diet, as well as have many health benefits associated with each of them.


You Use Less Butter: If you’re a master with the grill, and not overcooking your food, you’ll have juicy cuts of meat and tasty veggies. Because the grill locks in more moisture, you’ll be less inclined to reach for the butter or other condiments to jazz up your food. Not only does that means you eat fewer calories, but you put less unhealthy stuff in your body.


Grilling Goes With Outside Activities: The act of grilling gets you outdoors. A lot of parents toss around a Frisbee or kick a ball around the grass with their kids while grilling dinner. The act of cooking and eating outdoors encourages more activity, which we all know is just an added health bonus to go along with your delicious dinner.


17 Feb '20

6 steps for the perfect barbecue suggested by Grill Heat Aid!


6 steps for the perfect barbecue suggested by Grill Heat Aid!

You’re inviting the whole family for lunch and you’re looking for an easy and tasty menu to prepare? How about you try barbecue, it’s great for gatherings and it’s really easy and hassle free if you follow these 6 steps!


Prepare your ingredients ahead of time: Plan the barbecue in advance, whether you’re preparing chicken, meat or fish, let them thaw in the fridge overnight safely in separate bowls. Cut them to your preference and get ready for the next step.


Get your marinade ready: You can’t have great barbecue if you don’t season and marinate your ingredients. It’s the golden rule for juicy and tender grilled chicken and meat. Don’t hesitate to add your favorite veggies, they will make your barbecue even tastier! You can try this grilled chicken marinade or the grilled steak with mushroom sauce.


Skewer cubed meat and chicken: Once your meat and chicken are well marinated, pat them with an absorbent paper to remove the excess of juices then thread them in wooden or stainless steel skewers alternating with sliced vegetables such as mushrooms, colored bell peppers and even eggplants!


Clean your grill: Whether it’s an electric, gas or a charcoal grill, clean the wire rack well before using it and give it a good scrape to remove any food residue. You can oil it to prevent the food to stick. Preheat the grill before placing the skewers on it.


Start grilling: Nothing is more fun than the grilling part, do it in batches and don’t overload your grill. For instance, space your skewers, if you’re grilling chicken and meat, do it separately. Don’t turn them too often to avoid losing the juices.


Serve hot: Remove your grilled food and place it immediately in bread loaves to keep it warm. Serve immediately along your side dishes, such as potato chips or salads.

11 Feb '20

5 Tips for Healthy Grilling Strongly Suggested by Grill Heat Aid

5 Tips for Healthy Grilling Strongly Suggested by Grill Heat Aid

Before you fire up the grill for tonight’s dinner, we have a few tips to make your next meal even healthier. Here are five tips to improve your family’s diet as you grill away.


Buy Lean Meats: While cheeseburgers are a grilling staple, you should vary your outdoor menu. Try lean cuts of meat like chicken, fish or pork. When you’re craving a burger, pickup the leanest beef you can find. Look for 93/7 marked on the package. That means just 7 percent is fat. The leaner the meat, the healthier it is for you.


Grill Your Veggies: Every meal should have veggies, so when you’re grilling, add a few peppers or zucchini to the grill. Try grilling sweet corn or make veggie kabobs as a side dish. A spinach salad with light vinaigrette dressing is another nutrient-packed addition that is a favorite amongst many people.


Use Gas Rather Than Charcoal: Depending on who you ask, some doctors have suggested that charcoal used during the grilling process can expose you and your food to cancer-causing chemicals.

If you want to use charcoal to cook, it’s recommended that you don’t overcook the meat and keep it out of the smoke as much as possible. If you can, doctors recommend using a gas grill. Not only is it a cleaner way to cook, you also avoid the possible side dish of a well-known carcinogen.


Marinate Your Meats: Who doesn’t love a steak marinated in a honey garlic glaze, or lemon pepper pork chops?

The good news is that marinating doesn’t just improve the taste of your dinner, it may actually improve your health. When meat is cooked at high temperatures or cooked over charcoal, there are some concerns about cancer-causing chemicals seeping into the meat. Marinating the meat, however, is believed to help eliminate these chemicals by up to 99%.


Try Healthy Alternatives: If burgers and steak are your go-to grilling options, you can always take to the Internet for some inspiration. There are all sorts of creative and surprising recipes for the grill. For example, have you ever tried making a pizza on the grill? It’s an option. Grab some whole-wheat dough at the store, turn the grill on high and add some sauce and veggies to grill something other than beef.

While summertime is usually synonymous with grilling, when the weather starts to chill and the seasons change, you can also try a small electric grill that you can use indoors. It will tide you over until you fire up the barbie once again.

10 Feb '20

Amazing 11 Health Benefits of Beetroot which is Discovered by Grill Heat Aid

Amazing 11 Health Benefits of Beetroot which is Discovered by Grill Heat Aid

Beetroot, also known as beets, is a well-known vegetable that belongs in the same family as spinach, Swiss chard, and quinoa. Beetroot features in many cuisines globally and is prepared in a variety of ways.

Beetroot is a rich source of essential minerals and vitamins and is, therefore, a beneficial addition to your diet. It is also quite delicious, which makes it easy to eat. Beetroots are high in fiber, essential micronutrients like vitamins C and B9, and minerals like potassium, iron, and manganese, among others.

Beetroot also contains nitrates, which are converted to circulation-improving nitric oxide in the body. Additionally, beetroots contain antioxidant compounds such as betanin, among others, which provide a number of health benefits. Below are 10 health benefits of beetroot.

Health Benefit #1: Helps Maintain Healthy Blood Pressure: Heart attacks and other heart diseases are among the main causes of death in the United States and other parts of the world. These diseases usually occur as a result of high blood pressure. It is, therefore, important to maintain healthy blood pressure. Regular consumption of beetroot can help to lower blood pressure and keep it down.

According to research studies, taking as little as 100 g of beetroot reduces blood pressure within a few hours. This effect is attributed to the high concentration of nitrates in beets. When dietary nitrates enter your body, they are converted to nitric oxide. Nitric oxide molecules help to dilate blood vessels so that blood flows more easily. This leads to a drop in otherwise elevated blood pressure.

Health Benefit #2: Can Promote Liver Health: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets among the best liver foods. Beets contain pectin, a fiber that is known to help eliminate toxins. It can clear the toxins that have been removed from the liver, making sure they don’t re-enter the body.

The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress. As per a Polish study, beetroot can also protect the liver from oxidative damage.  Some believe that beets may also thin the bile, allowing it to easily flow through the liver and small intestine, which may enhance liver health. Research is limited in this aspect.


Health Benefit #3: Improves Digestive Health: Dietary fiber is essential for good digestion, including the elimination of waste. Beets are a great addition to your diet because they are rich in fiber in addition to other nutrients and beneficial compounds. Studies show that a cup of beetroot contains 3.4 grams of fiber. This is a significant amount, accounting for more than 10 percent of the recommended daily allowance for an adult.

Fiber promotes good digestion because the human digestive system cannot digest it. This means that fiber moves through the gut right through to the colon and out through the anus. As it travels, it adds bulk to stool and feeds the beneficial gut bacteria. This way, fiber prevents constipation, diverticulitis, and even inflammatory bowel disease. Studies have also shown that fiber reduces the risks associated with chronic diseases like type 2 diabetes, colon cancer, and heart disease.


Health Benefit #4: Promotes Bone Health: Bone health is critical for a healthy body, after all, your body relies on the bony framework to hold it together so that you can stand, sit, and walk. In order for your bones to remain strong, you need a continuous supply of minerals like calcium, magnesium, boron, and copper, besides vitamins and other nutrients.

Beets contain significant amounts of magnesium, boron, and copper. These minerals help to boost bone metabolism. Beetroots also contain potassium, a mineral that helps to conserve calcium within the body. This reduces the loss of calcium, which normally happens through urine. It is worth noting that bones are mainly composed of calcium. Calcium is also essential for other functions in the body.


Health Benefit #5: Supports Brain Health: Cognitive and mental function decline with age; and for some people, the decline may lead to degenerative conditions like dementia and Alzheimer’s disease. The decline is usually a result of a reduction in oxygen supply due to reduced blood flow to the brain.

Beetroot contains nitrates that are beneficial to cognitive and memory functions. Once consumed, dietary nitrates are converted to nitric oxide, a compound that increases the flexibility of blood vessels. This causes dilation of the blood vessels such that blood can flow easily throughout the body, including to the brain. Beetroot has also been shown to help improve blood flow to the brain’s frontal lobe, an area of the brain that is linked to thinking, working memory, and decision-making.


Health Benefit #6: Helps Fight Inflammation: Chronic diseases such as heart disease, obesity, type 2 diabetes, and cancer are linked to chronic inflammation. Reducing inflammation in your body can help reduce the risk of developing these diseases. Beets contain betalains, red compounds that give beetroot its deep red color. While most of the published research has been conducted on rats, betalains have been found to have powerful anti-inflammatory properties.

It has been found that beetroot extract and beetroot juice help reduce inflammation of the kidneys in rats that have been injected with toxic chemicals known to inflict severe injury. A study conducted on humans who had osteoarthritis showed that betalain capsules made with beetroot extract helped to reduce discomfort and pain resulting from arthritis.


Health Benefit #7: Loss of Weight: Beetroots contain a variety of nutritional properties that make them a great addition to your weight loss diet. Beetroots contain a high amount of water but are low in calories. Taking foods low in calories such as vegetables and fruits can help you to lose weight or maintain a healthy weight.

Apart from being low in calories, beetroots also have some protein and fiber. The two nutrients can aid in the maintenance of a healthy weight. Dietary fiber helps to reduce your appetite and promote weight loss because it gives a feeling of fullness even when you haven’t eaten much food. When this happens regularly, it can help to reduce your calorie intake, which leads to loss of weight.


Health Benefit #8: Prevents Anemia: Including beets in your food can help you treat or prevent anemia. Your body requires iron to produce hemoglobin, which your body uses in the transportation of oxygen. Hemoglobin gives blood its red color. Iron deficiency leads to anemia whose symptoms include shortness of breath, dizziness, and a rapid heartbeat.

Beetroot is high in iron, which is required for the production of red blood cells. This can help a lot of people who have iron-deficiency anemia without risky side effects. Adding beetroot to your diet may also help to prevent other health problems. You can consume beetroot in a variety of ways including adding to salads and smoothies.


Health Benefit #9: Boosts Eye Health: Another health benefit of beetroot is that it can boost your visual health and protect against macular degeneration. Beetroots contain beta-carotene, which is a form of vitamin A. Vitamin A helps to prevent cataracts, a condition in which the lens of the eye becomes cloudy. Cataracts can lead to blindness in the affected eye.

The beta-carotene contained in beetroot also helps to prevent or slow down macular degeneration. Macular degeneration is a condition in which the part of the retina called macular, responsible for central vision, is damaged. This usually results from free radicals. Because beta-carotene has antioxidant properties, it can help neutralize free radicals and thereby reduce the risk of macular degeneration.


Health Benefit #10: Reduces Birth Defects: Folate is an essential micronutrient, especially for pregnant women who need adequate amounts for themselves and their unborn baby. Folate helps in the growth of the unborn baby, especially in the formation of the neural tube that houses the brain and the spinal cord. This way, folate helps prevent birth defects such as neural tube defects, spinal bifida and stillbirth.

Folate is also essential to for the good health of the expectant mother. This is important because a weak or unhealthy pregnant woman is likely to suffer a miscarriage or stillbirth. Beetroots contain many nutrients, including folate. It is, therefore, a good idea for pregnant women to include beets in their diet.


Health Benefit #11: Provides Some Protection against Cancer: Cancer is characterized by uncontrolled growth of cells to form tumors. This rogue cell behavior is associated with free radicals and chronic inflammation. It follows that, by neutralizing free radicals and reducing inflammation, it is possible to provide some protection against the development of cancer.

Beetroots contain powerful anti-inflammatory and antioxidant compounds. This suggests that including the red tuber vegetable in your diet can reduce your risk of getting cancer. And while more research is required, studies conducted on animals have showed that beetroot helps to reduce the growth and division of tumor cells. In fact, one study on human cells showed that the high concentration of betalain pigments in beets helps to reduce prostate gland enlargement and breast cancer cells.