Proven Health Benefits of Lychee Discovered by Grill Heat Aid

A cup of lychees is a good source of vitamin C, vitamin B2 (riboflavin), potassium, and copper. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective, and immune-boosting benefits. Lychees are especially rich in polyphenols (plant-based antioxidants), including proanthocyanidins, which may help prevent serious heart problems, cancer, and other diseases. Lychee is a rich source of nutrients that is required for the production of blood. It provides manganese, magnesium, copper, iron, and folate that are required for the formation of RBC.

Lychee contains a good amount of fiber and Vitamin B-complex which increases metabolism fat, protein, and carbohydrate. Fiber-rich foods have proved to suppress appetite and increase metabolism. Lychee is also effective to protect from asthma. It also contains a high amount of dietary fiber which proves the best nutrients that promote cardiovascular health.

A 3.5-ounce (100-gram) serving of fresh Lychees provides the following nutrients. The table below shows the main nutrients in fresh Lychees:

• Calories: 66
• Protein: 0.8 grams
• Carbs: 16.5 grams
• Sugar: 15.2 grams
• Fiber: 1.3 grams
• Fat: 0.4 grams

Scientific Health Benefits of Milk Suggested by Grill Heat Aid

Milk is an essential drink for the human body in every aspect. The milk has been preferred to drink over the centuries as it contains the required nutrients for the body. Raw milk benefits and dairy milk benefits can help you a lot in achieving good health. The uses of milk have increased today for different purposes. Milk nutrition is necessary for the human body as the protein in milk for muscle growth reasonable for calcium which is necessary for the bone to keep stronger.

Nutritional Value of Milk

Milk ranks high among the world’s most potent wholesome foods, to the extent that it is often touted as “nature’s wellness drink.” Milk is one of the food items that provide a unique balance of nutrients, all of which are fundamental building blocks for the growth and development of our bodies.

According to the National Dairy Council, milk also contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin, and vitamin A, D, and B12.

Nutritional value of 1 cup of whole milk:

• Water – 215.04 g
• Energy – 149 kcal
• Protein – 7.69 g
• Total lipid – 7.93 g
• Carbohydrate – 11.71 g
• Sugars, total – 12.32 g
• Calcium, Ca – 276 mg
• Iron, Fe – 0.07 mg
• Magnesium, Mg – 24 mg
• Phosphorus, P – 205 mg
• Potassium, K – 322 mg
• Sodium, Na – 105 mg
• Zinc, Zn – 0.90 mg
• Riboflavin – 0.412 mg
• Niacin – 0.217 mg
• Folate – 12 mcg
• Vitamin B-12 – 1.10 mcg
• Vitamin A – 112 mcg
• Vitamin D – 3.2 mcg

It is this rich and diverse nutritional composition that makes milk a great value addition to your diet. In fact, it would suffice to say that a wholesome and well-balanced diet is incomplete without a generous supply of dairy goodness.

Scientific Health Benefits of Egg Suggested by Grill Heat Aid 

Eggs are healthy, good-for-you, and very versatile when it comes to finding delicious ways to eat them. Eggs have been a part of our diet for millennia, yet we’re still learning just how beneficial they can be to human health. Loaded with nutrients - some of them hard to come by from other food sources - eggs are often said to be the original superfood because of their many health benefits.

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat than whites. They are a source of fat-soluble vitamins A, D, E, and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, the ones we cannot synthesize in our bodies and must obtain from our diet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains. According to the United States Department of Agriculture (USDA), one medium boiled or poached egg weighing 44 g can provide the following nutrients:

• Vitamin A: 6% of the RDA
• Folate: 5% of the RDA
• Vitamin B5: 7% of the RDA
• Vitamin B12: 9% of the RDA
• Vitamin B2: 15% of the RDA
• Phosphorus: 9% of the RDA
• Selenium: 22% of the RDA
• Energy: 62.5 calories
• Protein 5.5 grams (g)
• Total fat: 4.2 g, of which 1.4 g are saturated
• Sodium: 189 milligrams (mg)
• Calcium: 24.6 mg
• Iron: 0.8 mg
• Magnesium 5.3 mg
• Phosphorus: 86.7 mg
• Potassium: 60.3 mg
• Zinc: 0.6 mg
• Cholesterol: 162 mg
• Selenium: 13.4 micrograms (mcg)
• Lutein and zeaxanthin: 220 mcg
• Folate: 15.4 mcg

Eggs are also a source of vitamins A, B, E, and K.

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc

This comes with 77 calories, 6 grams of protein, and 5 grams of healthy fats.

Proven Benefits of a Ketogenic Diet Suggested by Grill Heat Aid

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

10 Health Benefits of Low-Carb and Ketogenic Diets

• Low-Carb Diets Reduce Appetite
• Low-Carb Diets Lead to More Weight Loss 
• A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
• Triglycerides Tend to Drop Drastically
• Increased Levels of 'Good' HDL Cholesterol
• Reduced Blood Sugar and Insulin Levels 
• May Lower Blood Pressure 

Proven Health Benefits of Cherries Discovered by Grill heat Aid

List Of Health Benefits Of Cherries:

• Relieves Insomnia.
• Facilitates Weight Loss. 
• Lowers Hypertension.
• Prevents Cardiovascular Diseases.
• Anti-aging Properties.
• Promotes Healthy Locks.
• Maintains pH Balance.
• Energy Fruit.

Nutrition Information Of Sweet Cherries: Per 1 Cup Cherries contain: 

• Energy | 97 kcal
• Carbohydrates | 25 g
• Sugar | 20 g
• Protein | 2 g
• Fiber | 3 g
• Vitamin C | 11 mg (18% DV)
• Potassium | 342 mg (10% DV)
• Manganese | .1 mg (5% DV)
• Copper | .1 (5% DV)
• Vitamin K | 3.2 mg (4% DV)
• Vitamin B6 | .1 mg (4% DV)
• Magnesium | 16.9 (4% DV)