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10 Feb '20

Amazing Health Benefits of Pomegranate/ Pomegranate Juice Suggested by Grill Heat Aid

Amazing Health Benefits of Pomegranate/ Pomegranate Juice Suggested by Grill Heat Aid

Pomegranate Lovers ♥ ♥

Pomegranate and its juice have been found to reduce blood pressure and exert beneficial effects on blood vessels thereby reducing risk of heart attacks….

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Health Benefits Of Pomegranates

Pomegranates help our body in many ways from curing stomach problems to improving erectile dysfunctions and many more. Let us explore the benefits in detail.

There are so many health benefits of Pomegranate. The important health benefits of Pomegranate are discussed below: 

 

Antioxidants: These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

 

Cure Stomach Disorders: Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Pomegranate juice is also used for reducing problems like dysentery and cholera.

 

Reduce Heart Problems: A regular intake of pomegranate juice can maintain a good flow of blood in the body. Because of this property, it subsequently decreases the risk of heart attack and stroke. The antioxidant components in this fruit help keep bad cholesterol from accumulating and thus, keep the arteries clear of any clots. These clots are clear because pomegranates have the ability to make blood thinner.

 

Prevent Cancer: Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals. People that face a high risk of prostate and breast cancer should start drinking pomegranate juice, as it will help them reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells as well.

 

Dental Care: Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases.

 

Prevent Osteoarthritis: Pomegranates help reduce many illnesses, including atherosclerosis and osteoarthritis. The damage caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for the break down of connective tissues within the body.

 

Treat Anemia: Healthy blood flow can be maintained in the body by consuming these fruits. Pomegranates supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.


Control Diabetes: For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.
09 Feb '20

10 Amazing health benefits of cucumber Researched by Grill Heat Aid

 

10 Amazing health benefits of cucumber Researched by Grill Heat Aid

STORY AT-A-GLANCE

  • Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food
  • Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health
  • Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers
  • Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2)
  • Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health

There's a reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. 

It's High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following::

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water..

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals..

SUMMARY: Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

It Contains Antioxidants: Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness.

In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.

At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.

However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals.

SUMMARY: Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

It Promotes Hydration: Water is crucial to your body's function, playing numerous important roles. 

It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

In fact, proper hydration can affect everything from physical performance to metabolism..

While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food.

Fruits and vegetables, in particular, can be a good source of water in your diet.

In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status.

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

SUMMARY: Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.

It May Aid in Weight Loss: Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.

One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

SUMMARY: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.

It May Lower Blood Sugar: Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.

Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

SUMMARY: Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.

It Could Promote Regularity: Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.

Moreover, cucumbers contain fiber, which helps regulate bowel movements.

In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health.

SUMMARY: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

Easy to Add to Your Diet: Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

With just a bit of creativity, cucumbers can be enjoyed in many ways.

Here are a few recipes to help incorporate cucumbers into your diet:

  • Baked Cucumber Chips
  • Quick Pickled Cucumbers
  • Thai Cucumber Salad
  • Strawberry, Lime, Cucumber and Mint-Infused Water
  • Cucumber and Mint Sorbet
  • Cucumber Goat Cheese Grilled Cheese

SUMMARY: Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.

Support Heart Health: Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

Freshen Your Breath: Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath. 

Manage Stress:  Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

08 Feb '20

10 Amazing Health Benefits of Grilling Foods Suggested by Grill Heat Aid

10 Amazing Health Benefits of Grilling Foods Suggested by Grill Heat Aid

If you’re craving for grilled meat, the temperature outside doesn’t matter — it’s always a great weather for grilling. From burgers to brats, there’s a ton of great options to sear and savor. And while grilling is a lot of fun, there are health benefits you can get from it, too.

1.Grilling adds a unique flavor to meat, vegetables, fish, and other foods: Any type of food you put on a griller is automatically imbued with a distinctive flavor that everybody knows you can’t get from other types of food preparation. How the food tastes highly depends on the heat source and the grill type, which is typically wood, electricity, gas or modern charcoal types.

2. You consume less fat: When grilling, you eat less fat since the excess drips off the grates. Imagine cooking a patty in a pan versus on the grill. In a pan, the fat pools around the meat because it has nowhere to go, and eventually finds its way back into the meat. On the grill, on the other hand, the fat is getting cooked off and any excess drips.

3. Grilled vegetables are healthier: A lot of people don’t know that vegetables retain more of their nutrients when they’re grilled, especially low water content veggies. You’ll also likely to use the freshest and in season vegetables when grilling in favor of canned ones. Simple place veggies on top of your grill or wrap them in tin foil. Cooking vegetables this way is more advantageous than frying or boiling in terms of nutrition.

4. Grilled meat retains nutrients: Tossing meat over the fire, like vegetables, is also healthier. This way of cooking preserves more thiamine and riboflavin — nutrients that are essential if you want to maintain a healthy diet. And as mentioned, your meat has less fat on it, too. 

5. Grilled meat is juicier: Because grills operate at high temperatures, the moisture in your meat cuts is locked in as you cook. The end result is a lump of juicy, tender meat, that is if you followed proper cooking practices. With the right temperature, the inside of the meat is cooked well without forcing the moisture out. With the moisture locked inside, the flavor of the food is more enhanced.

6. You lower your sodium intake: High levels of sodium aren’t good for our health and when you prepare dinner at home, you have the ability to control the amount of sodium in your food. Fast foods and processed foods often have high sodium content in them, so cooking from scratch is your best bet if you want to avoid too much salt in your food.

7. Grilling is more convenient: Grilling allows for a shorter amount of time when preparing meals compared to other methods such as frying or baking. A grill can cook food in a fraction of the time, making the method both expedient and convenient. When grilling, you also get to enjoy the outdoors instead of being confined in a kitchen.

8. Versatility of styles and recipes: Depending on your health requirements and your taste preference, you can grill food in several methods. You can smoke it or go for rotisserie cooking, indirect heat roast, direct heat searing, or simply trow a burger on the grill. There are also a lot of recipes you can choose from. Pretty much every cuisine in the world has recipes that should be cooked on a grill, so you’ll never run out of options.

9. Grilling is a social activity: Grilling gets you outdoors, which as social beings, we clearly need. While grilling your favorite food outside, you can also spend time with friends and family. Eating outdoors encourages more activity, which is an important health bonus that’s best paired with a healthy and scrumptious dinner.

10. Grilling has nor rules, except for the fact that you need to be safe with all your cooking experiments. Don’t leave your griller unattended, and make sure not to bring an open flame inside the house. When working with charcoal or fire grills, never allow children to go near it.

07 Feb '20

Health Benefits of Amla Fruit Discovered by Grill Heat Aid

Health Benefits of Amla Fruit Discovered by Grill Heat Aid

It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.

The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer or infertility. Ayurveda doctors claim that amla can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases.

If you are not already convinced, read this long list of amla’s health benefits and you would know why you should indulge in this sour treat daily.

It helps fight the common cold: The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough, or consume once daily for permanent protection.

It improves eyesight: Studies have showed that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you feel) as well as prevent reddening, itching and watering of eyes.

It burns fat: This is the least talked-about yet most exciting benefit of amla. A protein present in amla helps prevent cravings. Regular consumers say drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has a high fibre content and acids like tannic which help relieve constipation and make you look less bloated.

It builds immunity: Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla is a potent antioxidant agent, it can prevent and repair the damage.

Amla beautifies hair: Amla, like curry leaves, is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.

It improves skin: Amla is the best anti-ageing fruit. Drinking amla juice with honey every morning can give you blemish-free, healthy and glowing skin.

It helps manage chronic conditions: Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics. Drinking amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.

It relieves pain: Be it arthritis-related joint aches or painful mouth ulcers, amla can provide relief owing to its anti-inflammatory properties. For ulcers, you simply need to dilute amla juice in half cup of water and gargle with it.

How to use Amla: Drinking the juice of fresh amla is the best way to reap the benefits of this fruit. Amla is easily available from December through April. However, if you can’t handle the sour shot, try these tasty options:

Dried: Deseed and chop amla into small pieces. Mix with a little salt and leave to dry in sunlight for a few days. Once it is completely dehydrated, store in a dry jar for an ideal on-the-go snack.
Pickled: Make a spicy amla achaar or a sweet murabba by soaking amla in sugary water.

07 Feb '20

10 Amazing health benefits of cantaloupe Suggested by Grill Heat Aid

10 Amazing health benefits of cantaloupe Suggested by Grill Heat Aid

  1. Reduces Anxiety and Stress: One of the vital nutrients a cantaloupe contains is potassium. Its property as a vasodilator makes it essential in relieving anxiety and tension. Vasodilation refers to the widening of blood vessels, thus making the passage of blood easier. When blood vessels become constricted, blood pressure usually increases.

 

  1. Rich in Vitamin C: Just a cup of cantaloupe can supply the body with all the RDI for vitamin C. According to studies, this vitamin is essential for different reasons. It's essential in the production of collagen in bones, muscles, blood vessels, and cartilage The vitamin is also always recommended for specific diseases like flu and colds. Its effectiveness against other health issues is still undergoing further studies. Such diseases include asthma, diabetes, cancer, and more.

 

  1. Aids in Diabetes: Recent studies have shown that the fruit has connections in the improvement of insulin metabolism. This means that it can stabilize the rise and fall of blood sugar. This action can prevent plunges and spikes in blood sugar levels. This is usually what people with diabetes are most afraid of. Furthermore, the consumption of the fruit can reduce the oxidative stress on the kidneys. This is another significant benefit as it can prevent specific kidney-related disorders further.

 

  1. Helps in the Treatment of Arthritis: We've mentioned that cantaloupes also contain phytochemicals. These crucial components found in cantaloupes have anti-inflammatory properties. This is highly beneficial as it can help reduce or even prevent oxidative processes in your bones and joints. For those suffering from joint issues, this action could reduce inflammation. For those who have chronic arthritis, add a little more cantaloupe in your diet. Do this to minimize those creaking feelings and the sounds which come from your joints.

 

  1. Cancer Prevention: Cancer prevention is one crucial health benefit of cantaloupe. Eliminating free radicals in the body is an excellent way to reduce the risks of cancer. Free radicals are harmful by-products of cell metabolism. When there's a high concentration of these in the body, they could cause dangerous conditions. The beta-carotene found in cantaloupes can act as an antioxidant which can lower the risks of many kinds of cancer. Furthermore, and aside from beta-carotene, the phytochemicals in the fruit are also beneficial. These components have also been frequently linked to their anti-tumor behavior.

 

  1. Rich in Beta-Carotene: The USDA or US Department of Agriculture has just made a significant announcement about cantaloupes. Apparently, they contain more beta-carotene than most of any other fruits. These include oranges, peaches, apricots, grapefruits, nectarines, mangoes, and tangerines. In fact, compared to carrots, cantaloupes have as much beta-carotene. Beta-carotene is a type of carotenoid. This is any of a class of mainly orange, red, or yellow fat-soluble pigments which associate with bright colors. When the body ingests beta-carotene, it is either converted to vitamin-A or as a powerful antioxidant. The role of the latter is to attack free radicals that may pose any danger to the cells of the body.

 

  1. Immunity Booster: The fruit is an excellent source of vitamins A and C. It's also rich in phytochemicals and carotene which are useful in combating free radicals. We are all familiar with vitamin C and almost always associate it with fruits. This vitamin is essential in maintaining a healthy immune system. It's also essential in staving-off of disease-causing free radicals. It can also stimulate the production of white blood cells. These are the body's defense team in fighting foreign bodies like viruses, bacteria, and other harmful substances. When these dangerous agents gain entry into the bloodstream, they alert the white blood cells. Then the white blood cells will seek these foreigners and destroy them.

 

  1. Promotes Digestion: Surprisingly, cantaloupes are also a good source of dietary fiber. This type of fiber is essential in the digestive system, especially in the elimination process of body waste. Eating enough foods with fiber will give bulk to stool. It will also reduce constipation and make bowel movement easier and more manageable. A regular smooth flow of food through the digestive tract can decrease the risks of colorectal cancer. Also, it may help prevent many other gastrointestinal problems.

 

  1. Beneficial to Skin: Beta-carotene or vitamin A is also present in cantaloupes. These compounds can ward-off diseases because they are antioxidants. Vitamin A is also good for the skin as it stimulates the membranes of skin cell. This is important for their repair and growth. The vitamins can also protect skin cell membranes against harmful substances that can cause premature aging of the skin. When added to ointments, vitamin A is very useful for redness and skin irritations.
  2.  Keeps the Body Hydrated: About 90% of the fruit is water and can effectively hydrate the body. This means that eating the fruit can keep you hydrated all day. Maintaining water is vital for many functions of the body. For the circulatory system, pumping blood through the heart would be easier when the body is well-hydrated. Blood pressure too will become more stable when the body has enough hydration. For the digestive system, hydration will support easier digestion and a smoother movement of the stool. For the kidneys, hydration will make excretion of toxic and waste materials easier. Cantaloupe has other nutrients too. All these can make your summer day picnics pleasant, but its water content makes for a great snack and will keep you hydrated.